Being the busy generation of today we’re always looking for smart techniques for weight loss. 30% of the world’s population is obese, which is the major cause of fatal health issues. However, there are weight loss techniques you can use for better health. You can use various weight loss home remedies for a simpler guide to the perfect body. Therefore the most crucial step is to finalize a goal and remain persistent. So bring out your weight loss calculators and promise yourself that you’ll go to any extent to achieve your goal. Even if you’re on a weight loss diet plan you can benefit from the following weight loss techniques.
Especially women tend to have issues with losing weight. Therefore, they must also keep their hormonal health in check. Hormonal imbalance can also be one of the factors affecting hindered weight loss in women.
Table of Contents
Weight Loss Home Remedies
Drink More Water
Water is the most crucial component of a human diet. In fact, it also acts as an appetite suppressant. Most of the time when you feel hungry at the wrong time you must drink water. Your brain has the tendency to confuse thirst for hunger.
Moreover, water increases metabolic rate and aids digestion. If you feel bloated drinking water can help decrease the fluid retention in your body. However, if you want to lose 10 pounds in a week, you should try Water fast.
Count Your Calories
The simplest of smart technique weight loss techniques include counting your calories. You can download a weight loss calculator application on your phone to aid you. In fact, MyFitnessPal is the most efficient one so far.
If you want to lose weight and the fat percentage you are required to eat a calorie deficit diet. Therefore, consume 1200 calories a day or less and you’ll notice a drop in your waistline.
Get Proper Sleep
Poor sleep can result in weight gain due to many factors. Your smart technique weight loss apps, such as the Health app on iPhone. It not only tracks your fitness achievements but also keeps track of your sleep.
Moreover, the most common being late-night snacking and binge eating. You must acquire at least 8 hours of sleep every night. For this, you must schedule your daily chores in a timely manner.
No Emotional Eating
You might be one of those people who munch on high-calorie snacks as soon as something goes wrong. However, it is common for people to find comfort in food. Although it can make you feel better it can result in overeating.
Eventually, you’ll begin to gain weight. Control your tendencies of emotional eating. Moreover, you can keep almonds at your bedside for such times. You can use weight loss home remedies which help suppress your appetite.
Chew Slower
Chewing slower keeps your bite in your mouth for a longer period of time. This is an easy weight loss technique. On the other hand, it tricks your brain into thinking you’ve eaten enough.
In addition to that chewing increases saliva production and keeps your stomach working. This, in turn, leads to a faster metabolism.
Quit Sugar
Sugar is the biggest culprit when it comes to gaining weight. We’re all addicted to sugar which, as a matter of fact, is as addictive as cocaine. Tea and coffee consumers tend to consume a lot of sugar throughout the day.
People with a sweet tooth can’t keep their hands off some chocolate chip cookies or freshly iced donuts. However, you don’t have to quit sugar immediately. This will shock your body and your mind which might lead to a binge eating session.
Instead, gradually reduce the amount of sugar intake. Eventually, you’ll notice that your craving is not as intense. This is when you can finally call it quits and see the pounds drop.
No Processed Foods
Processed foods are the culprit of obesity in our modern world. This is an easy weight loss technique since most unhealthy calories come from ingesting such foods. Besides, fast foods and packaged foods are consumed the most due to their ease of access. However what proves detrimental to our health are the amounts of chemicals, preservatives and excess sodium in such foods.
For instance, instant noodles which are a youngster’s favorite snack contains around 1800 mg of Sodium. You can already calculate the amount of damage this can deal with your body. Therefore, get rid of unhealthy snacking and replace them with vegetables and fruits.
Realistic Fitness Goals
Don’t set unrealistic goals since it will only demotivate you. However, you can keep milestones instead. If you tell yourself, “I have to lose 10 lbs this month”, you’ll get demotivated when you check your weight every day and the pounds aren’t dropping. Instead set up a milestone that you have to lose 1 lb per week.
Use a weight loss calculator to track your journey and weight loss diet plan. Therefore, as you set a possible goal you can easily drop a pound or two per week and remain on track.
Cardio Exercises
Inculcate cardio exercises in your workout routine. Moreover, there are updated smart technique weight loss apps that allow you to make a workout plan based on your fitness goal. A few minutes of elliptical, running, walking or other cardio exercise burns more calories and keeps your heart rate up.
However, if you’re only focused on cardio, make sure you add a few sessions of strength training workouts. This will aid you to lose your weight even faster.
More Protein
Protein-rich diet can be a good way to switch up to a weight loss plan. Weight loss calculator apps help you count your macros and micros. Especially considering that if 30% of your caloric intake comes from protein it is beneficial for weight loss.
Therefore, black beans, corn, salmon and broccoli are great additions for your diet. However, make sure you don’t exceed the amount of protein intake. Since protein can be stored as fat and make you gain weight as a result.
Add Fiber To Your Diet
Fiber can actually help reduce your appetite which results in less calorie consumption. Therefore you must add fiber-rich food items in your diet. These include oatmeal, lentils, chia seeds, avocados and so on. In addition to being an appetite suppressant, fiber also helps keep your gut bacteria healthy.
Intermittent Fasting
Intermittent fasting is more than just fast. In fact, it’s a way of eating, more like a lifestyle change that can highly benefit your weight loss journey. Many celebrities and television personalities use intermittent fasting as a weight-loss home remedy. This helps them stay in shape without having to restrict eating their favorite meals.
Furthermore, there are different types of weight loss techniques you can choose from. Intermittent fasting allows you to consume your calories in a limited time frame, also known as the ‘’eating window’’. However, you can’t eat anything outside of the eating window time frame.
Besides, it allows your body to healthily digest food and makes you lose weight consequently. Zero is a great weight loss diet plan app for fasting.
Yoga
Yoga is not only a mind-calming weight loss technique regime. In fact, it also helps you keep your body in shape. When no weight loss home remedy works you must realize that physical activity is a crucial factor in weight loss. Therefore, you must schedule a specific amount of time in your day for physical activity.
Doing yoga poses, starting from the beginner poses first will help you in umpteen ways. You’ll notice changes in how your body looks and feels. In addition to that, you will become flexible besides losing weight. Especially yoga will calm your mind and affect your skin positively.
