Detoxification is the removal of harmful toxins from your body that you consume either from the environment or processed foods. You should consume smoothies 3-4 times a week at least to detoxify your body. Juice cleanse at least twice every month can also help in weight loss. Summers are all about hydration and staying in shape, so pick your favorite and enjoy!
Green Protein Detox:
1 cup Milk
2 cup Greens (spinach, broccoli)
Blend the ingredients until they’re all fully juiced down. Pour in your favorite smoothies mug and slurp it down.
Mango Detox Smoothie:
½ cup of Yogurt
Blend the ingredients together, pour them in a glass and enjoy the refreshing blend of mangoes. It’s the mango season, and don’t we all just go crazy over the sight of them? So why not consume them in smoothies that helps detoxify your body? Mango has low calories and is a fiber rich fruit. A great source of many nutrients including vitamins A and C, folate, iron and many antioxidants.
Apple Berry Detox:
1 cup Berries
2 cup Spinach
1 cup Water or Milk
Juice the ingredients well and enjoy the sweet flavors with a touch of greens. Apples are rich in prebiotics. They’re good for your heart, blood pressure, gut, weight loss and are also anti-cancer. To cut it short, an apple a day keeps the doctor away. So make sure you consume this nutrient rich detox smoothies almost everyday!
Beetroot Strawberry Smoothie:
1 cup Strawberries Frozen
A cup of Spinach
Water or Ice
Carefully blend them well and serve. Beetroot smoothies might not taste amazing but have been known for the rich benefits. Beetroot helps normalize your blood pressure, increase your stamina and supports your liver. It has anti-cancer properties, and if you’re diagnosed with anemia this is the best thing to put in your body. Lots of vitamin C and antioxidants come from the strawberries. Spinach is rich in iron and many other nutrients and vitamins such as K, A, C. Many young girls and women in general suffer from anemia and lack of nutrition. This smoothie will not only give you better health but shall also prove beneficial to your skin. Make a consistent habit of regular consumption.
Make sure you take your detox smoothies at least thrice a week if not everyday! They will not only make you feel and look fresh but will also help fight illnesses and to lose weight.