Muslims all around the world fast in Ramazan from dawn to dusk. The Ramazan fasting benefits body in a number of ways, it doesn’t only elevate a person spiritually, but also medical benefits health and well being.
The Benefits of Ramadan Fasting:
The medical benefits of fasting in the Ramazan range from weight management to a healthier immune system. It improves blood cell regeneration and better cardio function to give you fit body and ageless, glowing skin.
Here’s how Ramadan fasts benefit us:
Ramazan Fasting Detoxifies the Body of Toxins:
A complete detox of the body is another medical benefit of fasting in Ramazan. Intermittent fasting doesn’t only cleanse the bowels. Also, it improves the overall function of organs and blood circulation.
Fasting can reduce our appetite and help us with portion control. Ramadan fasting benefits metabolism, by stimulating thyroid production in the body.
Also, after a whole day of fasting, stomach shrinks and your appetite becomes smaller appetite.
Fasting can help with weight loss too. When the body is hungry for a long time, it uses body fat to produce energy. Experts suggest intermittent fasting along with resistance training promotes fat loss.
Ramadan fasting for a week can totally recharge your immune system. The white blood cells in the body regulate the immune system. And fasting leads to regeneration of blood, resulting in a robust immune system.
Another medical benefit of fasting in Ramazan is it helps maintain blood pressure.
Improved Heart Health:
The Ramadan fasting benefits your heart to a great extent. Fasting lowers the cholesterol level in the blood and improves muscle performance.
Improved Mental Health:
Improved mental health is another medical benefit of fasting. Fasting release endorphins in the body, which makes a person relaxed and happy. Controlled sugar and salt intake due to Ramazan fasting can help with the stress levels. It also increases an overall sense of well being.
Benefits of Ramadan Fasting: Controlled Blood Sugar
Ramadan fasting benefits of controlling blood sugar levels. The stabilized, glucose level in the body can lead to the prevention of type 2 diabetes as a result.
Healthy Glowing Skin:
Low stress, controlled blood sugar, full body detox and regeneration of blood cell. All Ramazan fasting benefits combine to give you a healthy glow. Medically fasting can benefit your appearance by slowing down ageing.
How Ramadan Fasting Benefits you Spiritually?
Fasting in the month of Ramazan is a must for Muslims. Abstaining from food and drinks to comply with Allah’s will makes a person’s belief stronger. As the Quran says, Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may learn piety and righteousness” (Q 2:183)
So, the real idea behind fasting is training the nafs to fight the ungodly desires. When we can leave a necessity like eating and drinking for Allah, then we can surely leave sinning.
Abu Umaamah r.a.a. Said: I said: ‘O Messenger of Allah (saw), tell me of an action by which I may enter Paradise’. He said: ‘Take to Fasting, there is nothing like it.’ [Imam Nasai’, Ibn Hibbaan, Al-Haakim, Saheeh]
May Allah help us experience the true spirit of Ramazan and help us become better Muslims. We will enjoy the medical and physical benefits of Ramazan fasting by staying away from food. But the real success is gaining as much spiritual Ramadan fasting benefits along with the physical ones.
In order to enjoy the benefits of fasting throughout the year, it is recommended to keep at least three fast every month. But make sure to take care of your health, sleep well and keep hydrated to enjoy greater Ramadan fasting benefits.