Ramadan the blessed month is already bidding us farewell, The last 10 nights are upon us and some of us are lagging in achieving our goals. You can still earn the rewards by effectively making a Ramadan daily routine with our tried and tested Ramadan fasting tips.
Ramadan Fasting Tips
Set Your Priorities
O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.
So, the sole purpose of fasting and Ramazan is to make us righteous and increase our ranks in Taqwa. Make ibadahh in Ramazan your priority, shopping, dinners, movies, social media everything can wait. But Ramazan won’t and Allah only knows if we will be alive to avail this opportunity to get countless hasanat next year. The prophet Mohammad peace be upon him said,
Tips for Fasting: Define Your Goals
Set your goals, for instance:
- Completing the Quran
- Doing a certain amount of Astaghfar or Zikar everyday
- Offering Nawafil prayers every day
- Charity or maybe sharing iftar with someone
Be realistic with your goals, push yourself hard enough as Rasool Allah, peace upon him did but know your limits.
Allocate Time for Each Activity
Define a time slot for every activity, 2 or 4 rakaat nawafil with every fard or before Suhoor, reciting the Quran after Fajar or after every Salah, reading or listening to a certain amount of Tafseer every day.
Make a List
Make a to-do list, post it somewhere you can see throughout the day. You can check things out as you complete your daily task, it will motivate you to strive harder.
Ramadan Tips to Save Time
The biggest misconception that we have is, time is short in Ramadan. Yes, the Ramadan routine is tough, but that is because we don’t cut down on time-consuming activities like social media. A Ramadan tip to have more time for Ibadah, reduce time spent on needless activities.
Make Time for the Quran
Ramadan is the month of the Quran, So, we should try to make Quran recitation a part of our Ramadan daily routine. At least read it once in the month of Ramadan, better still read it with translation and Tafseer.
Spend Time with Your Family
Don’t forget the importance of family Halqa in Ramadan. A great Ramadan tip is to make time to recite the Quran and share some knowledge related to Ramadan with your family, a part of your Ramadan daily routine.
Do Not Multitask
The key to managing time effectively is not to multitask, and this Ramadan tip is valid even after Ramadan. Multitasking reduces your productivity to a great extent, so focus on what you are doing and finish it before moving to the next task.
Ramadan Fasting Tips
Fasting during Ramadan includes a high probability of dehydration as food and beverage are confined by earlier dawn and after sunset.
Moreover, as fasting peoples are invited to awaken early to possess their Suhoor (or even pre-dawn meal), sleep deprivation and dehydration may cause headaches. healthy fasting is potentially possible if you could have the Proper foods and at the Best time and quantity.
Some Best Ramadan Fasting Tips Are
- Don’t Bypass or Skip Sehri (pre-dawn meal) And throughout Ramadan, it very much important & essential! Even though bypassing Suhoor to enjoy your uninterrupted sleep can seem attractive, but you must not.
Skipping Suhoor prolongs the fasting period as your body will rely upon the prior meal to supply you with the energy and nutrients until Iftar (breakfast ). As a result of extended periods of fasting, you’re much more inclined to feel tired and dehydrated throughout your afternoon.
What’s more, bypassing Suhoor additionally promotes overeating throughout Iftar, which may result in unhealthy weight gain.
- Water Intake should be Good between Iftar (breakfast ) and Suhoor (pre-dawn meal) reduces your chance of dehydration throughout fasting.
Try your best attempt to drink a minimum of 8 glasses of fluids each day before sunrise and after sundown.
Fluids include milk, juices, beverages, and soups, however, water would be your very best option. Ideally, you also need to reduce carbonated beverages such as coffee, tea, and colas since these have a diuretic effect and also promote fluid loss. A balanced diet is a secret to healthy dieting during Ramadan.
- Do not overeat throughout Iftar (breaking fast) Only since it isn’t a good idea to bypass Suhoor, in the same manner, overeating during the fast may harm the system.
Iftar ought to be a well-balanced, healthful meal and perhaps not a feast! Overeating and excess ingestion of high-fat foods, specifically, can lead to indigestion and weight gain. Slow down and enjoy each mouthful of your meal.
- Avoid Salty and Greasy Food, It’s not unusual for fasting people to benefit themselves with oily, rich, fried, and carbonated dishes during Iftar Mealtimes. While these foods cause you to feel good in the brief run, they can make fast the very next day harder.
Aside from the weight gain, consuming greasy and fatty foods also results in sluggishness and fatigue. Plus you should avoid salty foods as it increases thirst during fasting.
During Ramadan, Consuming fiber-rich foods can also be great as they’re digested slower compared to fully processed foods so that you feel full more.
What to Eat During Suhoor-Sehri
Suhoor has to be healthy to present enough energy to survive during the extended hours of fasting. Suhoor should comprise these foods:
Veggies & Fruits
Full of fiber, fruits, and veggies are essentials throughout fasting since they increase the impression of fullness and also help prevent constipation. Additionally, they contain vitamins, minerals, and phytochemicals which are crucial to health.
Rice & Brown Rice
High-fiber carbohydrate foods such as brown rice and wholemeal bread simply take longer to digest, so helping sustain levels of energy more.
Meat & Chicken
Skinless poultry and low carb milk food are an excellent source of nourishment whilst limiting your fat intake. What’s more, they help mend and build body tissues, and develop your immunity system. Consuming high-calcium milk food helps maintain strong bones. Those who are lactose intolerant can select lactose-free milk or calcium-fortified soybean milk.
What to Eat During Iftar -Iftari During Ramadan
Iftar is the time you refuel your replenish levels of energy, your main focus should be to intake foods from all significant food groups: vegetables and fruit, rice along with alternatives, in addition to beef and alternatives (which include things like dairy).
Dates and Veggies
Medical & Food Experts urges two servings of vegetables and two servings of fresh fruit every day. Make certain that you have 1 serving of fresh fruit and 1 cup serving of veggie at every one of your 2 meals.
Traditionally throughout Ramadan, dates have been eaten at the beginning of Iftar or to break one’s fast. Besides being a superb source of energy, dates are also full of potassium, helping nerves and muscles to work well. But do not intake an excessive amount of dates as they have an abundance of sugar!
Wholemeal bread, brown rice or whole-grain noodles are all complex carbs that provide your body with fiber, energy, and minerals. In comparison to foods and desserts which burn off fast, they supply more stable and renewable energy amounts.
Fish & Eggs
protein-rich sources like lean beef, skinless fish, poultry, eggs, beans, and low-fat milk product are excellent sources of energy and protein. When picking oils, you should also select the Ones That are high in unsaturated fats like olive oil and soybean oil.
A’ishah (May Allah be pleased with her) reported: The Messenger of Allah (peace and blessings be upon him) used to strive more in Worship during Ramadan than he strove in any other time of the year.