Are you planning to achieve your dream body this summer, but nothing seems to work? Have you been trying various diet plans to lose weight fast, but none of them helped you shed even a single pound? Or are you constantly stuck in a binge-starve cycle? If you’re wondering how to lose weight fast, here’s 5 best tips to kick start your fat loss journey.
Weight loss is an emotional and physical process which is time-consuming, so don’t let it stress you. If you want to reduce weight fast make sure you take it slow and incorporate these 5 tips into your daily routine. You can’t have sudden realistic changes, but with these tips for weight loss you’ll be able to see visible results in a week!
Tip#1: STAY HYDRATED TO LOSE FAST
Due to busy schedules we often forget to drink an adequate amount of water required for a day. Make sure you drink around 8 – 12 glasses of water daily. Water can actually make you lose weight fast since water consumption gives you the feeling of a fuller stomach and curb your unnecessary food cravings!
Tip#2: AVOID SUGARS & STARCHES
Consuming less carbohydrates will encourage your body to use the fats instead of carbohydrates as their energy source. Reduction in carbohydrate consumption is one of the best tips for weight loss since it will also balance your insulin levels so that your kidneys can flush out the excess amounts of sodium. You can lose more than 5 pounds in a week by following this tip!
Tip#3: FRUIT TIME
Fruits have carbohydrates and natural sugars so restrict fruit consumption to the beginning of the day such as till 3:00 pm. This way you will have more time throughout the rest of the day to burn the calories that come from fruits.
Tip#4: MORE THAN JUST CARDIO
Running on the elliptical might be your favourite gym activity. It will make you look slimmer, but won’t bring out the toned structure. Make sure you lift some dumbbells or try Pilates besides the simple cardio to shed some fat, appear toned and feel good.
Tip#5: TRACK YOUR ACTIVITIES
Keep a journal where you can track your goals and daily activities, from calorie consumption to work out. You should weigh yourself regularly in order to encourage yourself to keep going and not give up hope. Plan your weekly diet and workout routine as a motivation to lose weight fast and achieve your goal weight.
Follow these tips for weight loss that guarantee gradual changes but the real trick is to remain consistent. Don’t cheat on your plans, stay focused on your goals.