How to Backup iWatch & Restore

Looking for how to backup iwatch? Apple Watch has built-in backup functionality, as do the majority of Apple’s gadgets. You want to make sure you don’t lose any of the valuable data on your Apple Watch. The Apple Watch has many features that make it unique, but one of the most useful is the ability to make a backup of your device and restore it in case something goes wrong. How to back up and repair your Apple Watch if it is lost or broken is the subject of this article.


How to Backup iWatch

As long as your iPhone and Apple Watch are within range, the data from your Apple Watch will be automatically backed up. Automatic Backups are made by default when an Apple Watch is unpaired. You’ll be able to restore the most recent Backup when you repair that Watch or a new one.


1 Step: Make sure your device is linked to a Wi-Fi network before proceeding.

2 Step: Go to Settings > [Your Name] > iCloud on your iPhone. If it’s not already on, turn the switch on.


3 Step: iCloud > iCloud Backup is the third option. If the control is turned off, turn it on.

apple ID CLOUD

4 Step: Ensure that Watch is on.

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5 Step: Tap Back Up Now; if it has not been backed up in a while, do it now for the most up-to-date data record, or do it anyhow.


How the backups for Apple Watch are created and stored

As with all previous Apple Watch models, the new Series 7 should back up just as expected. Connecting your iPhone to your Apple Watch through Bluetooth or Wi-Fi allows you to sync all of your health, workout, and activity data to the watch.

The first three bytes of data are synced to the Health app, where they are either encrypted and saved in iCloud or stored as part of your encrypted iPhone backup. Apple Watch app data is kept in your phone’s backup since the apps are just extensions of iPhone applications.

 Backups of your iPhone that are not encrypted are not being saved when they are done on a computer. If you don’t have an encrypted iTunes backup, you should use iCloud to sync your Apple Health and fitness data instead. It is possible to back up your health data using third-party software, but the process is not as simple (and you’ll lose all of your Activity achievements) as using the built-in feature.


How to Restore Data to New Apple Watch

Once your Apple Watch is unpaired from your iPhone, the backup process begins. By following these simple steps, if you purchase a new Apple Watch, you may easily restore it from a previous backup. 

  • Log in to your Watch account.
  • Select Start Pairing to begin the pairing process.

how to backup iwatch

  • Restore from Backup is the option.

how to backup iwatch

 This will bring up a series of instructions on your screen that you can follow to complete the installation. Sign in with your Apple ID after accepting the terms of service.


How to Restore Data to New iPhone

how to backup iwatch

You may use it in conjunction with your iPhone as an add-on item. If your iPhone has been properly backed up and is up to date, restoring your data to your Apple Watch should be a breeze. To link your Apple Watch to your new iPhone, repeat the procedures outlined above once you’ve restored it from a prior backup.


Is the Backup Going to include all of my Data?

A complete backup does not include all of the data. The following are not included in the package: 

  1. establishing wireless connections through Bluetooth
  2. Paying using Apple Pay with a credit or debit card on an Apple Watch.
  3. Forgot your Watch’s passcode?
  4. There are a variety of ways to convey your thoughts (if you use iCloud and Messages in iCloud, your iMessages, text, and multimedia messages are stored in iCloud)


As a backup, here’s what you have: 

  1. Email, calendar, stock, and weather data are all stored on the cloud.
  2. Third-party and native programs have their settings.
  3. The arrangement of your home screen apps
  4. The clock face settings may be customized in a variety of ways.
  5. The dock settings & configuration options
  6. System configurations
  7. Health and fitness data that was previously gathered
  8. The system’s notification design.
  9. Songs, albums, and mixes that are synchronized
  10. Controls for Siri’s voice feedback
  11. There is a list of synced albums accessible in the My Watch > Photos area of your Apple Watch app.
  12. Information about time zones across the world.


When does my iPhone sync to the Apple Watch?

how to backup iwatch

In the same way that iCloud Photo Library and other similar services give a constant stream of data anytime, your devices are in range so does this. You can still sync your Activity data when trekking in the wilderness with your Watch and iPhone thanks to the Apple Watch’s ability to connect through Bluetooth or Wi-Fi, unlike most other iCloud services (assuming a robust Bluetooth connection).


My Watch backups to my iPhone or iCloud?

When you initially connect your Watch and iPhone, data is saved locally on your phone.. Specific data will be saved to iCloud (for example, your health records), and the rest will be synced to iCloud or iTunes when you back up your iPhone, depending on the method you use.

 As a result, even if you misplace your iPhone, you can still recover your Apple Watch with little data loss if you have access to your Apple ID and a recent phone backup.


Can my Apple Watch save Data without my iPhone?

Yup! There is no need to bring your iPhone or iPad with you on a run, a camping trip, or any other type of outdoor adventure! Apple Watch will save up to 30 days of activity and health information when away from your iPhone, so you won’t miss a beat.


What’s an Apple Watch Backup if it syncs with iPhone?

An Apple Watch container is created in iOS when you sync settings data from your Apple Watch to your iPhone. This container is titled “Apple Watch” and may be found in your iPhone backup. That data may be used if you ever need to unpair and repair your Apple Watch or upgrade to a new Apple Watch.

 In order to retrieve the data on your Apple Watch, you’ll need the original iPhone that you initially paired it to (or a new iPhone recovered from the Backup of your previous iPhone).


Also, Read

49 Best New Apple Watch Apps

How to Fix An Apple Watch Stuck On Apple Screen

Apple Watch Cellular vs GPS: What’s the Difference?

Forgot Passcode On Apple Watch? Reset iWatch Passcode


Is it possible to backup my Watch to a friend’s iPhone?

You can’t transfer your Watch’s data to a friend’s iPhone since your iPhone’s Backup is the primary source of your Watch’s data.

 An older iPhone may be used with a newer Apple Watch through data transfer. When you repair your Watch with your new iPhone and recover it from your old iPhone’s Backup, there will be no issues with resetting your Watch.


How to do a Manual Backup of an Apple Watch?

Because you don’t need it, there is no “Back up” button in the Watch app. The only method to confirm that all of your data has been moved to your new device is to unpair your Apple Watch (or iPhone) while both devices are attached. Before restoring your Apple Watch to factory settings, you’ll want to do one final sync with your iPhone.

 Waiting until you have your old and new iPhones (or old and new Apple Watches) on hand before commencing this process is recommended because your existing Apple Watch cannot be used while it is unpaired from your iPhone.



Frequently Asked Questions


Can I backup my Apple Watch to my computer?

Finder (Macs running macOS Catalina 10.15 or later) or iTunes may be used to back up your Apple Watch to a computer (PCs and Macs running macOS Mojave 10.14 or newer). In the iPhone’s Settings app, you can also make a backup of your Apple Watch to iCloud.


How can I tell whether my Apple Watch is backed up?

Go to Settings > General > iPhone Storage > Watch to see whether it was successfully backed up. You should be able to see your Apple Watch’s name and the date of your most recent backup in the Documents & Data section.


When you do an Apple Watch reset, what happens?

Apple Watches may be reset to their factory settings to delete all data and start with a new copy of watchOS if they haven’t previously been set up this way. After deleting all information and settings, you will need to repair your Apple Watch with your iPhone.

In conclusion, backing up your iwatch is very important. You can use iCloud or iTunes to back up your device. Remember to always keep a backup of your iwatch in case something happens to it.

Kokou Adzo

Kokou Adzo serves as the dynamic editor and talented author at, consistently demonstrating a strong passion for business and technology. Kokou stays abreast of the latest news and insights in the Startup ecosystem to ensure his readers are always informed. An alumnus of the University of Sienna, Italy, and Rennes, France, he holds a Master's Degree in Communications and Political Science. In addition to writing, Kokou is also responsible for managing all editorial operations.

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