Lemon water comes under the favourable thing of those who believe in natural remedies. Drinking hot lemon water before bed is beneficial for the body. Lemon juice benefits include detoxification of the body, boosting immunity, clearance of the digestive system, and much more. Benefits of lemon water become higher when you drink it before bed. Several health experts revealed great benefits of lemon.A small change in life can give you more significant impacts for a longer span — a small life change you can make now in having hot lemon water before bed. Click To Tweet
Hot Lemon Water Before Bed Secrets
To obtain all the benefits of lemon water, you should know how to make it;
How To Make Warm Lemon Water?
What you need?
- One lemon
- 1/3 boiling water glass
- ¼ cold water glass
Firstly, warm the water by mixing 1/3 glass of boiling water with ¼ of cold water. Squeeze the lemon into that warm water and you are done.
Lemon Water With Honey:
A study showed that lemon water with honey also has a lot of health benefits. Both of these things are natural and naturally help the body to overcome several things.
How You Will Make Honey Lemon Water?
- One Lemon
- A tablespoon of raw honey
- A glass of warm water
Mix all the three ingredients mentioned, and you that’s all.
Benefits of Honey Lemon Water:
- Honey lemon water promotes healthy weight loss.
- It keeps your immune system healthy.
- Digestive system get improved by honey lemon water.
- It is the best remedy to keep yourself hydrated.
- It increases the number of beneficial bacteria inside the body.
Why Should You Drink Lemon Water?
There are a lot of things you may already know about lemon water. Lemon juice benefits are also quite common. But here today I am mentioning the most legitimate benefits of lemon water.
- Hot Lemon Water Weight Loss:
Nowadays dietitians prescribe drinking enough water for weight loss. Several studies and researches also support this. But drinking hot lemon water accelerates the whole procedure. It is more effective because hot water breaks the fat molecules within the body that shows quick weight loss results. Lemon also plays an active role because it has pectin fibre that helps the body control over food cravings.
Hot Lemon Water Aids Constipation:
Constipation is because of less amount of fibre in your diet. Stool gets saved, and bowel movements become fewer resulting in constipation. The first thing to do is to increase fibre consumption in your diet. Secondly, consider drinking a glass hot lemon water to get rid of constipation. It will improve the movements of your bowel to aid constipation.
Lemon Water Balance the pH of the body:
Eating more acidic foods will definitely result in acidity. Lemons are high in citrus and are the best citrus fruit. This can balance the pH of your body. Eating acidic foods is quite common, and having alkaline water will be beneficial.
Lemon Water Treats Kidney Stones:
Lemon juice benefits also include the treatment of kidney stones. The citric acid present in lemons is actually helpful for breaking and preventing kidney stones. Daily drinking 4 ounces of lemon juice with plain water will boost the level of citrate in the urine. This can actually result in the elimination of kidney stones.
Lemon Water Boosts The Immune System:
Benefits of lemon also include the boosting of the immune system. It is because of the high therapeutic properties of lemon. Hot lemon water before bed will boost up your immune system, making you fight against all sort of infections.
Warm Lemon Water Improves Digestive System:
Fresh lemon juice is best for your digestive system. It is the best anti-inflammatory drink that can prevent acidity and inflammation inside your stomach. Hot water itself is beneficial, but lemon makes the process rapid and more effective.
Lemon Water is The Best Detoxifier:
Benefits of lemon juice also include the detoxification of the body. Drinking hot lemon water before bed will wholly clean your body and make you refresh the next morning. Toxins get quickly into the body. It could be because of the environment, food, or something else. Lemon water wholly cleans all the toxins from your body and make it healthy.
Lemon Water Promotes Healthy Skin:
Daily, several health specialists suggest drinking lemon water for healthy skin. It is because lemons are rich in Vitamin C and Vitamin C promotes healthy skin. Staying hydrated with lemon water is the best thing you can do to attain healthy, bright and glowy skin.
Cold Lemon Water Benefits:
Cold lemon water is not for weight loss. But besides this, it has several other benefits. In summer season it could be the best wat to overcome your thirst and hydrates your body.
There is not much difference between hot and cold-warm water, but warm water burns out excess body fat. But cold lemon water promotes other benefits. It is way more refreshing and gives a boost to your metabolism.
Core benefits of cold lemon water include;
- Cold lemon water boosts up the antioxidant consumption.
- It increases your metabolism.
- It gives you enough expenditure of energy.
- Blood circulation get boosted by cold lemon water.
- It keeps your body hydrated.
Downsides of Lemon Water:
Overall, lemon water is entirely safe to drink. But still, there are some downsides you should know about lemon water. As lemon water is rich in citric acid so it can erode tooth enamel. If you frequently take lemon water then drink it through a straw and rinse your mouth thoroughly with regular tap water.
This is something hilarious about lemon water. It varies according to people that acidity gets increased or decreased with lemon water. You should stay away from lemon water if it is boosting acidity inside you.
Another point to discuss here is that people reported lemon water makes them frequent in peeing. It is said to be diuretic. It is the thing that boosts the generation of urine within the body. However, it is not a proved thing because there are not diuretic effects in vitamin C of lemons. Most probably, frequent urination after drinking lemon water could be because of increased water within your body.
These are the only downsides of lemon water. It is safe to take, only avoid it if it accelerates acidity inside you. Apart from this, it is a very beneficial and healthy drink to consume.
My hands off the topic…
There are numerous health benefits associated with hot lemon water. Lemon water is an anti-inflammatory drink that can help you in several health aspects. Mainly, lemon water before bed is excellent for detoxification. Besides this, lemon water in the morning is also much advantageous because it makes your body fresh and helps weight loss.
Lemon water is quite beneficial for your whole body. Begin to take it now and let us know how it affects you.