Lemon water comes under the favorable thing of those who believe in natural remedies. Drinking hot lemon water before bed is beneficial for the body. Lemon juice benefits include detoxification of the body, boosting immunity, clearance of the digestive system, and much more. The benefits of Hot lemon water become higher when you drink it before bed. Several health experts revealed the great benefits of lemon. On the other side, Cold Lemon Water Benefits are also discussed below in detail
Hot Lemon Water Before Bed Secrets
To obtain all the benefits of lemon water, you should know how to make it;
How To Make Warm Lemon Water?
What do you need?
- One lemon
- 1/3 boiling water glass
- ¼ cold water glass
Firstly, warm the water by mixing 1/3 glass of boiling water with ¼ of cold water. Squeeze the lemon into that warm water and you are done.
Lemon Water With Honey
A study showed that lemon water with honey also has a lot of health benefits. Both of these things are natural and naturally help the body to overcome several things.
How to make Honey Lemon Water?
- One Lemon
- A tablespoon of raw honey
- A glass of warm water
Mix all the three ingredients mentioned, and you that’s all.
Benefits of Honey Lemon Water
- Honey lemon water promotes healthy weight loss.
- It keeps your immune system healthy.
- The digestive system gets improved by honey lemon water.
- It is the best remedy to keep yourself hydrated.
- It increases the number of beneficial bacteria inside the body.
Benefits of Lemon Water in the Morning?
There are a lot of things you may already know about lemon water. Lemon juice benefits are also quite common. But here today I am mentioning the most legitimate benefits of lemon water.
Lemon Water Weight Loss Results
Nowadays dietitians prescribe drinking enough water for weight loss. Several studies and researches also support this. But drinking hot lemon water accelerates the whole procedure. It is more effective because hot water breaks the fat molecules within the body that shows quick weight loss results. Lemon also plays an active role because it has pectin fiber that helps the body control food cravings.
Hot Lemon Water Aids Constipation
Constipation is because of less amount of fiber in your diet. Stool gets saved, and bowel movements become fewer resulting in constipation. The first thing to do is to increase fiber consumption in your diet. Secondly, consider drinking a glass hot lemon water to get rid of constipation. It will improve the movements of your bowel to aid constipation.
Lemon Water Balance the pH of the body
Eating more acidic foods will definitely result in acidity. Lemons are high in citrus and are the best citrus fruit. This can balance the pH of your body. Eating acidic foods is quite common, and having alkaline water will be beneficial.
lemon juice for kidney stones
Lemon juice benefits also include the treatment of kidney stones. The citric acid present in lemons is actually helpful for breaking and preventing kidney stones. Daily drinking 4 ounces of lemon juice with plain water will boost the level of citrate in the urine. This can actually result in the elimination of kidney stones.
Lemon Water Boosts The Immune System
lemon juice benefits also include the boosting of the immune system. It is because of the high therapeutic properties of lemon. Hot lemon water before bed will boost up your immune system, making you fight against all sorts of infections.
Warm Lemon Water Improves Digestive System
Fresh lemon juice is best for your digestive system. It is the best anti-inflammatory drink that can prevent acidity and inflammation inside your stomach. Hot water itself is beneficial, but lemon makes the process rapid and more effective.
How Does lemon Detoxify the Body
The benefits of lemon juice also include the detoxification of the body. Drinking hot lemon water before bed will wholly clean your body and make you refresh the next morning. Toxins get quickly into the body. It could be because of the environment, food, or something else. Lemon water wholly cleans all the toxins from your body and make it healthy.
Benefits of Lemon Water for skin – Lemon juice benefits
Daily, several health specialists suggest drinking lemon water for healthy skin. It is because lemons are rich in Vitamin C and Vitamin C promotes healthy skin. Staying hydrated with lemon water is the best thing you can do to attain healthy, bright, and glowy skin.
Cold Lemon Water Benefits
Cold lemon water is not for weight loss. But besides this, it has several other benefits. In the summer season, it could be the best wat to overcome your thirst and hydrates your body.
There is not much difference between hot and cold-warm water, but warm water burns out excess body fat. But cold lemon water promotes other benefits. It is way more refreshing and gives a boost to your metabolism.
Cold Lemon Water Benefits include;
- Cold lemon water boosts up the antioxidant consumption.
- It increases your metabolism.
- It gives you enough expenditure of energy.
- Blood circulation gets boosted by cold lemon water.
- It keeps your body hydrated.
Side Effects of Lemon Water
Overall, lemon water is entirely safe to drink. But still, there are some downsides you should know about lemon water. As lemon water is rich in citric acid so it can erode tooth enamel. If you frequently take lemon water then drink it through a straw and rinse your mouth thoroughly with regular tap water.
This is something hilarious about lemon water. It varies according to people that acidity gets increased or decreased with lemon water. You should stay away from lemon water if it is boosting acidity inside you.
Another point to discuss here is that people reported lemon water makes them frequent in peeing. It is said to be diuretic. It is the thing that boosts the generation of urine within the body. However, it is not a proven thing because there are not diuretic effects in vitamin C of lemons. Most probably, frequent urination after drinking lemon water could be because of increased water within your body.
These are the only downsides of lemon water. It is safe to take, only avoid it if it accelerates acidity inside you. Apart from this, it is a very beneficial and healthy drink to consume.
Frequently Asked Questions
Is hot Lemon Water good for you at night?
Hot lemon water before bed gives you multiple benefits. It is full of minerals, vitamins, and necessary nutrients. It helps in keeping you hydrated throughout the night. Hence, you get your share of essential nutrition while sleeping. In addition, it helps in eliminating toxins within your body.
What are the benefits of drinking warm Lemon Water before bed?
Drinking hot lemon water before bed has a lot of advantages. Lemon belongs to the citrus family; it is full of vitamin C. It helps you in reducing weight by burning down extra pounds. In addition, it removes toxins from the body and alkalizes your stomach. It helps in making your immune system stronger and better.
Is it better to drink Lemon Water at Night or Morning?
Drinking lemon water at night or in the morning has different benefits. Such as, drinking lemon water in the morning helps in replenishing the energy in the body, boosting metabolism, and activating the digestive system along with helping in weight loss. While drinking lemon water at night helps in detoxifying the body, boosting the immunity, and reducing the inflammation or heartburn along with helping in weight reduction.
Does Hot Lemon Water Reduce Belly Fat?
Lemon water helps in the reduction of extra fat deposits. It keeps you full and suppresses the untimely hunger pangs. Further, it helps in regulating the metabolic mechanism and is a very low-calorie beverage, as compared to other beverages. Thus, it helps in reducing weight and extra fat deposited in the belly.
What are the side effects of drinking Lemon Water?
Drinking lemon water is safe; however, this natural drink may cause some side effects too. It can play a part in teeth erosion due to the citric acid present in it. Further, it may cause heartburn, canker sores, cavities, and stomach problems in some people.
Is it OK to drink lemon water Every day?
There are many speculations regarding lemon water, as some say that we should not drink it daily. However, drinking lemon water daily is good as it may keep you hydrated and boost your immune system. Especially, in summers, it fulfills many nutritional requirements of the body.
Is it OK to Drink Lemon Water at Night?
Drinking hot lemon water before bed helps in the digestive process. It helps in treating constipation if you drink it at night. Further, the acidic nature of lemons helps in regulating the metabolism and aids in the digestion of nutrients. Moreover, it frees the body from many toxic substances and detoxifies it at night.
Does Lemon water make you poop?
Lemon water helps in cleansing the colon and large intestines. It contains citrus that helps in eliminating the toxic substances. Therefore, it helps in improving the bowel movements and in getting rid of constipation. Hence, people suffering from constipation can get a big benefit from lemon water.
Does Lemon make you Sleepy?
Lemon belongs to the citrus family and citrus fruits enhance sleep. Therefore, lemon juice or lemon tea before bed can help in promoting sleep and regulating the sleep cycle.
What Happens if we Drink lemon Tea Daily?
Lemon tea aids in purifying the liver and eliminating all the toxins and toxic substances. It also supports the digestive system and reduces feelings of nausea and heartburn. It also helps in balancing the pH of the body and the acidic environment of the stomach. However, sometimes lemon tea can cause few problems due to its acidic nature; therefore, one must keep a check on its effects.
My hands off the topic…
There are numerous health benefits associated with hot lemon water. Lemon water is an anti-inflammatory drink that can help you in several health aspects. Mainly, lemon water before bed is excellent for detoxification. Besides this, lemon water in the morning is also much advantageous because it makes your body fresh and helps weight loss.
Cold Lemon Water Benefits are quite substantial for your whole body. Begin to take it now and let us know how it affects you.