Regular exercise has a great impact on your mind and body. And YES, it helps you get into shape. Believe it or not, many women join gyms just to improve their skin texture naturally as regular exercise brings a glow to their faces. How? Regular physical activity improves blood circulation, helping the skin cells to revamp. Also, regular exercise decreases your cancer risk and provides many other health benefits. Whether you’re already fit or searching for best gyms in Pakistan, check out the five surprising benefits to get moving!
Women Gyms in Pakistan are the Best
5 Women Gym Benefits
Reduces dementia risk
According to studies, staying active can boost mental function, decreasing the risk of dementia in a person. According to the Alzheimer’s Association, physical activity by elderly persons “improves[s] cognitive function, and reduces[s] the risk of cognitive impairment development.” Dance and yoga classes require learning skills like concentration and are helpful for individuals having an increased risk of Alzheimer’s disease.
source : British heart foundation youtube channel
Prevents muscle loss.
A study by The American Journal of Clinical Nutrition suggests that as “we get older, our bodies build muscle less and breaks down more quickly.” Therefore, both men and women should exercise not only to maintain muscle mass but also to increase it. A daily physical activity keeps our metabolism high, and gives us the strength to complete daily routine tasks, and helps prevent falls- a life-changing experience for both men and women.
Reduces depression, stress, and anxiety.
Regular physical activity boosts your mood. According to the Mayo Clinic, “exercise can make a big difference, help you relax, keeping anxiety away from coming back.” How? This happens when you exercise; endorphins and neurotransmitters that ease anxiety are released. Plus, when you exercise, you raise your body temperature that helps to calm nerves.
Deeper, and Better Sleep
A good night’s sleep improves our skin and helps brain function efficiently; that is why we call it beauty sleep. Without any doubt, most of us are suffering from insomnia, that has struck our mind pretty badly. Especially women suffer more due to lack of sleep and studies also suggest that they need more sleep than men.
When women gym every day, the hard routine makes them fall asleep easily, and the quality of sleep also improves automatically. As a result, your skin and mind are refreshed, and you can start a new day with a fresh mind and an active body.
Reduces breast cancer risk.
Did you know being overweight increases the chances of breast cancer? Several studies have confirmed that breast cancers are mostly found in women who are overweight. Having more fat tissue can raise your estrogen levels, which further lead to breast cancer.
Therefore, regular exercise is a must-have for you.