Goat Cheese Nutrition & Health Benefits -The Ultimate Guide

Cheese lovers find it hard to avoid cheesy food and love to use it in lunch, breakfast, and dinner. But you may always be searching for the right texture and mixture of cheese that is healthy with fewer fats at the same time. Cheese from goat milk is not only enriched with taste, but it is also healthy for the human body. Goat cheese calories are lower in comparison to other cheeses and goat cheese health benefits are higher. This article is all about goat cheese nutrition along with goat cheese taste, calorie count, and health benefits of this refined form of goat milk.


goat cheese taste


If you are a cheese lover then there is good news that experts have suggested using this cheese from goat milk due to high nutrition. According to the obesity experts and nutritionists, cheese from goat milk is a source of healthy fats and easier to digest, when compared with cow milk cheese.


Cow milk and goat milk are an immense source of dairy products like yogurt and cheese. Cow milk has many benefits, but there are many reasons that you should drink goat milk. One of those reasons is that goat milk and goat cheese taste are unique and its chemical composition makes it more superior and effective in taste and quality.

History shows that goat cheese has been consumed for as many thousand years in France. It has considered one of the highly consumed first dairy products. With little effort, you may find this goat cheese that was made traditionally in both inorganic and raw forms.

Goat cheese nutrition includes protein, calcium, and other nutrients. It is highly creamy in texture and enjoyed all around the world. This dairy product of goat milk is available in many flavors and textures. The variety of goat cheese ranges from soft and fresh-easy to spread-salty in taste. Crumbled aged goat cheese is also used by cheese lovers.

Above all the goat cheese is not only more digestive but it can be used as a hypoallergenic alternative for cow cheese allergic persons.


Goat Cheese Nutrition

This kind of cheese is also known as chevre in French which means “made up of goat milk”. This form of cheese is creamy soft-a a milder texture, cheesy logs in the fresh form, and little older cheddar cheese.

If we consider the effectiveness of goat cheese, it comprises of major nutrients and healthy fats for the human body.

If you eat only one ounce-28 grams, then it will provide you the following nutrients:

  • Calories: 102 goat cheese calories
  • Protein: 6 grams
  • Fat: 8 grams
  • Vitamin A: 8% of the RDI
  • Riboflavin (vitamin B2): 11% of the RDI
  • Calcium: 8% of the RDI
  • Phosphorus: 10% of the RDI
  • Copper: 8% of the RDI
  • Iron: 3% of the RDI

Besides the above-mentioned nutrients, goat cheese calories also include selenium, magnesium, niacin (vitamin B3).


Comparison of different Cheese calories are as follows:

goat cheese calories


Goat Cheese Health Benefits

Goat cheese has been used throughout the world and produced with the help of the Proteolysis and lipolysis processes of biochemical. The process is known as cheese aging and it undergoes chemical, physical and microbiological changes with environmental control.

Methods to make Goat Cheese:

Goat cheese is created by allowing raw milk to curd and thicken. This milk is then drained which will leave curd behind that is enriched with the goat cheese taste and healthy fat.

The traditional way to make cheese is to wrap the soft goat cheese in a cloth. You can hang it in the warm kitchen for days and then this can become aged cheese when stored in the cool place for a longer time.

  • Healthy Fats:

Healthy fats help in nutrient absorption along with hormone production. Moreover, it also helps in protecting health from a neurological perspective.

Goat cheese nutrients are not only effective for health and taste aspects, but the fat globules are smaller and the human body can easily digest them. Goat milk is also enriched with medium-chain fatty acids which include Caproic acid, Capric acid, and Caprylic acid.


health benefits

These fats give goat cheese a tart flavor and they are easily digested. Above all people who find it hard to metabolize the fats, this cheese supports fast digestion.


  • Source of Protein and Calcium:

Goat cheese health benefits show that goat milk and goat cheese is a great source of calcium and protein. If you are not eating green vegetables, nuts, and seafood, you can fulfill your calcium requirement from goat cheese.

It can complete 10 to 30 percent of the calcium requirement of your body. Calcium supports the dental, skeleton system of the body and builds bone health and develops protein structures. Calcium from these cheese products provides protection from cancer, heart diseases, and diabetes.


goat milk

It is also a high source of protein. With just one ounce, 5 to 6 grams of protein can be obtained.


  • Probiotics- Beneficial Bacteria:

Probiotics are friendly bacteria that are produced as a result of fermentation to cure, aged raw goat cheese. These probiotics comprise of thermophilous, Bifidus, bulgaricus, and acidophilus.

These beneficial bacteria in the goat milk cheese help in enhancing gut health, and increase immunity. Moreover, these helpful probiotics decrease inflammatory reactions.


goat milk


  • Reduce Hunger and Craving:

If you are trying to reduce your weight, goat cheese will not only reduce your weight, but it also controls hunger and cravings. You will also find this cheese effective in preventing overeating.

Many experts now suggest that you have no need to cut the calories like goat cheese calories or other, in fact, eating high-quality cheese like goat cheese is the real thing. This high-quality cheese is best for weight loss and boosts energy.

Hence, you can make goat cheese part of your diet as it is highly enriched with vitamins, minerals, and healthy fats. Besides high protein and low lactose levels (best for lactose intolerant), this cheese is ideal for use in the daily food ingredients.


Frequently Asked Questions


Is goat cheese healthier than other cheeses?

Goat cheese is good from a health point of view. Goat cheese provides you 5 grams of protein and 40 mg of calcium, and 3% of daily iron. The good thing about goat cheese is that it easy to digest. Goat cheese is having less calorie ratio so it is good for those who want to lose weight. Goat cheese is healthier than other cheese. Goat cheese is good for health benefits.

Is goat cheese healthier than feta?

Feta is also a type of Greek cheese with salt flavor and white color. It is made of sheep’s milk. Goat cheese tastes sweeter than feta cheese. Goat cheese nutrition is quite similar to feta cheese. So both the cheese is healthier to take in your meal.

Is goat cheese better than a cow?

When we are going for a comparison that which cheese is better to use so, it’s quite difficult to choose. Goat cheese is a benefit for our health as compared to cow cheese. Our body can easily digest the goat cheese and it contains a more medium fatty chain. 

Is goat cheese bad for your cholesterol?

Cheese is made from milk, so it is harmful to our cholesterol.  In the manufacturing of cheese, we have to eliminate the fats. Some cheeses are having low cholesterol like low-fat cottage cheese, non-fat cheddar cheese. You can take soft goat cheese which is good for your health. 

Is goat cheese inflammatory?

Goat milk is good for health as it is having some special fatty acids profile which will benefit your health. Goat cheese is anti-inflammatory and helps to decrease your appetizer. Plus goat milk taste is very good. 

Is goat cheese dairy-free?

All the mammal milk and product related to it like chocolate, cheese, and sour cream are classified as dairy products.

Does goat cheese cause acne?

Goat milk is having vitamin A in it which will be helpful for the skin. Vitamin A is a good source of reducing fine lines, wrinkles, and acne. Therefore, cow milk and cheese is not good for those people who are having an acne problem.

What cheese is low in fat and cholesterol?

Some cheeses are having low fats and cholesterol in it like low-fat cottage cheese, fat-free cream cheese, non-fat cheddar cheese, non-fat Swiss, and soft goat cheese.

Is goat cheese lactose-free?

Goat cheese nutrition is more than other cheese. Goat cheese has less lactose as compared to other cheeses.

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