Cheese lovers find it hard to avoid cheesy food and love to use it in lunch, breakfast and dinner. But you may always be searching for the right texture and mixture of cheese that is healthy with less fats at the same time. Cheese from goat milk is not only enriched with taste, but it is also healthy for the human body. Goat cheese calories are lower in comparison to other cheeses and goat cheese health benefits are higher. This article is all about goat cheese nutrition along with goat cheese taste, calories count and health benefits of this refined form of goat milk.

goat cheese taste

If you are a cheese lover then there is a good news that experts have suggested to use this cheese from goat milk due to high nutrition. According to the obesity experts and nutritionists, cheese from goat milk is a source of healthy fats and easier to digest, when compared with the cow milk cheese.

goat cheese nutrition

Cow milk and goat milk are an immense source of dairy products like yogurt and cheese. Cow milk has many benefits, but there are many reasons that you should drink goat milk. One of those reasons is that goat milk and goat cheese taste is unique and its chemical composition makes it more superior and effective in taste and quality.


History shows that goat cheese has been consumed for as many thousand years in France. It has considered as one of the highly consumed first dairy product. With little effort you may find this goat cheese that was made traditionally both in organic and raw forms.

Goat cheese nutrition includes protein, calcium and other nutrients. It is highly creamy in texture and enjoyed all around the world. This dairy product of goat milk is available in many flavors and textures. The variety of goat cheese ranges from a soft and fresh-easy to spread-salty in taste. Crumbled aged goat cheese is also used by cheese lovers.

Above all the goat cheese is not only more digestive but it can be used as a hypoallergenic alternative for cow cheese allergic persons.

Goat Cheese Nutrition:

This kind of cheese is also known as chevre in French which means “made up of goat milk”. This form of cheese is creamy soft-a milder texture, cheesy logs in the fresh form and little older cheddar cheese.

If we consider the effectiveness of goat cheese, it comprises of major nutrients and healthy fats for human body.

If you eat only one ounce-28 grams, then it will provide you following nutrients:

  • Calories: 102
  • Protein: 6 grams
  • Fat: 8 grams
  • Vitamin A: 8% of the RDI
  • Riboflavin (vitamin B2): 11% of the RDI
  • Calcium: 8% of the RDI
  • Phosphorus: 10% of the RDI
  • Copper: 8% of the RDI
  • Iron: 3% of the RDI

Beside above mentioned nutrients, goat cheese calories also includes selenium, magnesium, niacin (vitamin B3).

Comparison of different Cheese calories are as follows:

goat cheese calories

Goat Cheese Health Benefits

Goat cheese has been used throughout the world and produced with the help of Proteolysis and lipolysis processes of biochemical. The process is known as cheese aging and it undergoes chemical, physical and microbiological changes with environmental control.

Methods to make Goat Cheese:

Goat cheese is created through allowing the raw milk to curd and thicken. This milk is then drained which will leave curd behind that is enriched with the goat cheese taste and healthy fat.

The traditional way to make cheese is to wrap the soft goat cheese in a cloth. You can hang it in the warm kitchen for days and then this can become aged cheese when stored in the cool place for a longer time.

  • Healthy Fats:

Healthy fats help in the nutrient absorption along with the hormone production. Moreover, it also helps in protecting the health from a neurological perspective.

Goat cheese nutrients are not only effective for health and taste aspects, but the fat globules are smaller and the human body can easily digest them. Goat milk is also enriched with medium chain fatty acids which includes the Caproic acid, Capric acid and Caprylic acid.


health benefits

These fats give goat cheese a tart flavor and they are easily digested. Above all people who find it hard to metabolize the fats, this cheese supports fast digestion.

  • Source of Protein and Calcium:

Goat cheese health benefits shows that goat milk and goat cheese is a great source of calcium and protein. If you are not eating green vegetables, nuts and seafood, you can fulfill your calcium requirement from goat cheese.

It can complete 10 to 30 percent of the calcium requirement of your body. Calcium supports the dental, skeleton system of the body and build bone health and develop protein structures. Calcium from this cheese products provides protection from cancer, heart diseases and diabetes.

goat milk

It is also a high source of protein. With just one ounce, 5 to 6 grams of protein can be obtained.

  • Probiotics- Beneficial Bacteria:

Probiotics are friendly bacteria which are produced as a result of fermentation to cure, aged raw goat cheese. These probiotics comprise of hermophillus, bifudus, bulgaricus and acidophilus.

These beneficial bacteria in the goat milk cheese help in enhancing the gut health, and increase immunity. Moreover, these helpful probiotics decrease inflammatory reactions.

goat milk

  • Reduce Hunger and Craving:

If you are trying to reduce your weight, goat cheese will not only reduce your weight, but it also controls hunger and cravings. You will also find this cheese effective in preventing overeating.

Many experts now suggests that you have no need to cut the calories like goat cheese calories or other, in fact, eating high quality cheese like goat cheese is the real thing. This high quality cheese is best for weight loss and boost energy.

Hence, you can make goat cheese part of your diet as it is highly enriched with vitamins, minerals and healthy fats. Besides high protein and low lactose levels (best for lactose intolerant), this cheese is ideal for use in the daily food ingredients.


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