A woman’s hair are the most striking feature of her physical appearance. Every year a huge amount of money is spent on the hair care. People are conscious about losing their hair and there are various factors that lead to hair loss. However, female hair loss vitamins are being promoted and used all over the world. Vitamins for hair loss are being commonly consumed. Moreover, social media stars are promoting vitamins for hair loss in women. They claim that they are the best vitamins for hair loss and have helped hair growth. Also, it must be noted that no supplements for hair loss must be taken without your physician’s consultation.
What Can Lead To Hair Loss In Women?
Hair are the foundation of a woman’s overall appearance. However, there are many factors that lead to hair loss in young girls and women. Many emotional, nutritional and physical factors can lead to the hair loss in women. And for most, if not all, female hair loss vitamins can help boost hair growth.
Hair loss can occur mainly from nutritional deficiencies in the body. The most common vitamin deficiencies in women include that of Vitamin D, Iron, Calcium and B-12. Therefore, vitamins for hair loss in women and other supplements are available over the counter. If you’re specifically deficient in any of the nutrients you must regularly consume female hair loss vitamins.
Hormonal problems are the biggest culprit in most cases. Not only do hormonal imbalances lead to diseases but they also induce depression, stress and anxiety. In fact the hormone, Dihydrotestosterone can damage your scalp and hair follicles.
Also, Dihydrotestosterone can shrink the hair follicles due to which hair don’t survive. Vitamins for hair loss in women contain ingredients that can fight against such hormonal issues and allow hair regrowth.
Moreover, Poly Cystic Ovary Syndrome can also be the culprit behind hair loss in women. Most women are unable to diagnose and are unaware of this syndrome. However, rapid hair loss and brittle or damaged hair are a symptom of PCOS.
PCOS leads to Hyperandrogenism, where excess androgens are present in the body. Excess of androgens can also lead to hair loss and female pattern baldness.
Telogen effluvium is the hair loss that occurs in women due to pregnancy. However, the it happens due to the various hormonal changes occurring in the body. The hair which are in growth phase go into telogen or resting phase. It can happen either prior to delivery or post delivery.
Moreover, unusual hair fall must be monitored as it could result from mineral or vitamin deficiencies. Therefore, it is important that female hair loss vitamins are regularly consumed.
Female Hair Loss Vitamins
Umpteen vitamins for hair loss in women are available. Such female hair loss vitamins specifically target the cause of damage. Moreover, many hormonal therapeutic treatments are easily available which can be helpful besides the supplements for hair loss.
The lack of vitamin A in your body can lead to various skin problems. Similarly, Vitamin A deficiency can lead to hair loss. Sebum is a vital component that moisturizes your skin glands. However, lack of proper moisture or dryness can lead to hair loss.
Therefore, consuming female hair loss vitamins containing Vitamin A will encourage healthy lush growth.
B Vitamins are commonly the vitamins for hair loss in women and are a ingredient in supplements for hair loss. Biotin deficiency is usually linked to hair loss and therefore biotin consumption will show rapid results. Therefore, if you consume best vitamins for hair containing biotin, you’ll notice healthier hair in over a month.
Vitamin B-12 is also an essential vitamin for other functions of our body. You’ll find these in leafy greens, cheese, fruits, red meat and whole grains. However, vitamins for hair loss contain recommended amounts of this.
Free radicals can deal damage to the cells and amino acids in your body. Vitamin C is an antioxidant which prevents damage caused by these free radicals. Moreover, it is also crucial for production of collagen which is an important part of hair structure.
In addition to that Vitamin C aids iron absorption. Iron deficiency is also a factor causing hair loss in women. Citrus fruits are a great source of Vitamin C.
Alopecia usually has a link to Vitamin D deficiency. Therefore, you must visit a dermatologist and get nutritional deficiency tests in case of hair fall. Vitamin D plays its part in hair growth and healthy nourishment of scalp. Moreover, Vitamin D is present in most vitamins.
Vitamin E is another antioxidant present in spinach, avocados and almonds. It is a part of many supplements for hair loss. Moreover, Vitamin E capsules are an important ingredient of beauty creams and other self-care products. Vitamin E is for healing scars and getting rid of marks.
Stress and anxiety are common among women causing hair loss and other health issues. On the other hand, nutritional deficiencies occur due to lack of self care and self awareness. Women are usually preoccupied with taking care of their families. This can lead to self ignorance.
Besides dietary deficiencies there could be umpteen reasons causing hair loss which may be unknown to you. Therefore, regular checkups and biannual testing is a requirement to prevent late diagnosis. Women are prone to various diseases and deficiencies because of how their body works. These issues can lead to unexplained hair loss.
The best vitamins for hair loss are available over the counter. Consult a physician and take recommended dosage of hair loss vitamins.