Different Types of Yoga and Yoga Benefits For Weight loss

Yoga is an ancient science of wellbeing. Just 15 minutes of yoga exercises and breathing techniques such a Surya namaskar benefits you in more ways than you can imagine. In reality, yoga is much more than just yoga poses and yoga exercises, it is a lifestyle choice. The benefits of yoga for weight loss are very promising for which numerous research has been conducted and it’s proven that the benefits of yoga for weight loss are humungous.

Yoga benefits your mind, soul, and body through yoga poses, meditation, and breathing. Unlike other fitness regimes, yoga involves the brain in the workout and thus produces greater results. Working with a yoga teacher in a yoga class is your best bet to get started but you can also practice yoga with youtube tutorials. Yoga exercises and their benefits are numerous, which we can discuss in detail, so let us begin.


Surya namaskar , benefits of yoga for weight loss


Yoga exercises or techniques are designed to create harmony between our spiritual and physical existence. When you regularly practice yoga it changes the brain chemistry and your response to stress. A sense of calm and happiness is a scientifically proven benefit of yoga

Right from the first session, even when you are unable to make the yoga poses perfectly, you will start to notice the amazing benefits of yoga.


Surya Namaskar Benefits – Sun Salutation 

yoga benefits, yoga poses, yoga exercises, benefits of yoga, Surya namaskar


As it is evident from the name Surya Namaskar or the Sun Salutations are a compact and every effective morning yoga routine. It’s best to start your day with a dose of yoga. But it’s perfectly alright if you fix any slot for yoga during the day. Just try to do it regularly at a fixed time in a fixed space. This will help make yoga a habit for you.


Sun Salutation Yoga or Surya namaskar

Surya namaskar is a set of 13 powerful yoga poses that provides a complete workout for your mind and body. It helps burn fats, improve posture, relax your mind, improve focus and mental concentration, and flexibility.



make Surya namaskar your daily whole body workout routine and enjoy the amazing benefits of yoga exercises. Surya namaskar is one of the best routines to kick off your day.

What is Yoga Benefits

Right after your first session, you will notice a grin on your face. That’s yoga, working!

Yoga Poses For Stress and Anxiety

15 minutes of hatta yoga and meditation, can alter your brain chemistry over the course of a few weeks.  Yoga benefits you by changing how your body responds to stress. And we promise You will be less anxious and calmer after a few yoga sessions.

Yoga Benefits Night Owls

The night after your yoga session you will sleep like a baby. And your sleep will improve as you progress on the yoga journey. People suffering from insomnia and other sleep issues can benefit greatly from yoga meditations, especially yoga Nedra.

Yoga For Clear Skin

Another benefit of Yoga is it improves blood circulation to the skin. This helps in nutrients reaching your skin and toxin flushing out from it, making the skin look glowing and fresh. The combination of breathing and Suriya namaskar will help you get rosy cheeks and ageless skin.

Some yoga poses are designed around increasing blood circulation in the head region.

Surya namaskar , benefits of yoga for weight loss


Yoga For Mood

Yoga poses and meditation increase the happiness hormone (serotonin) in your body, only after a week of yoga, you will feel the happiness radiating from you. You will be calmer and happier at all times. You will lose all anger and anxiety piled up inside you.

So start yoga today to be happy inside out.


yoga exercises and benefits, benefits of yoga and exercises

Yoga Poses For Flexibility

Another yoga benefit is a flexible body. I have seen yoga students going from being stiff as a log to doing difficult poses in a few months. The yoga poses and exercises benefit you by increasing flexibility and movement at any age.


yoga poses, Benefits of yoga and exercise

It helps reduce soreness and stiffness of muscles and joints. Your movements will become graceful and fluid once you incorporate yoga poses in your life.


Can Yoga Help With Chronic Pain

Chronic pain could be the limiting factor in various life activities for you. Worry not as regular yoga can decrease the pain and muscle stiffness. It improves movement and flexibility to a great extent.


Surya namaskar, chronic pain

Some studies suggest that yoga is great at fighting chronic pain at the neural level.  Regular yoga trains your brain to process pain differently. And so it reduces the debilitating effect of chronic pain by making your mind and body stronger.

And If you take my words I can vouch for it. Being a patient of rheumatoid arthritis, the early years following the diagnosis were horribly painful. What really worked for me along with herbal medicine was yoga. At first, I was barely able to do any pose. But in a week’s time, I was doing the whole Surya Namaskar routine easily.


Yoga for Nervous System

We all get to experience the fight, flight, or freeze moments once in a while, becoming a bundle of nerves affect our blood pressure to a great deal. The nervous system is the most important system of our body. It holds a central position in our mental and physical health network. Therefore if our nervous system is unbalanced it affects our physical and mental health, immune system, and pain pathways too.

increased strength, Surya namaskar

Thankfully benefits of yoga and exercise include balancing your nervous system. Deep breathing exercises are one of the most effective ways to calm your nerves. Your yoga teachers may help you to find the right routine for you. But getting into a diamond pose or the baby pose will also help soothe your nerves.


is Yoga Good for Mental Health

Most probably the most neglected part of our body is our mind. We clutter it with thoughts, we overwork it with multitasking. We reduce its capacity by staying up late and using too many gadgets. And the worst thing that we do is, we don’t have much physical activity these days.

Yoga is even better than your conventional exercise as it involves your brain in the workout too. The number one reason why yoga exercises benefit everyone is that it increases the focus. Yoga changes your brain chemistry too. When you become a regular at yoga, you will notice you are happier and calmer. You will not get angry easily and you will sleep well.

high blood pressure


Yoga for High Blood Pressure 

Some small studies suggest yoga can benefit high blood pressure patients to a great extent. As regular yoga helps you battle anxiety and stress, it eventually lowers your blood pressure. Especially breathing is very effective and produces quick results.

A study in 2013, showed that 20 minutes of yoga exercises can increase your productivity level to a great extent. As yoga breathing exercises increase focus. As a result, your mind gets clearer.

bridge pose, Corpse pose, and downward-facing dog poses are good to reduce blood pressure. use your yoga class to unwind.


Yoga and Heart Health

Yoga is great at preventing heart diseases and heat-related illnesses too. Though it should not be taken as an alternative medical treatment, yoga can make your heart stronger.

heart disease

There are many yoga poses that can benefit you in terms of heart health, Such as easy pose, standing forward bend, warrior pose, and mountain pose. You can include these poses in your daily routine along with Surya namaskar. And enjoy the benefits of yoga and exercises on a deeper level.


Face Yoga Exercises

The muscle tissues of the face are not any different from the muscle groups of the rest of the body. If you don’t train the muscle tissue under the neck, they develop into weak and flabby, and this will also affect your face with age.
Doing Facial Yoga is a totally natural way to make your face look younger by toning the muscles. Even if you work out regularly, we usually neglect these muscles. Just clenching your face muscles, improves blood circulation, which results in a transparent, healthy complexion with a wonderful glow.


Face Yoga Method

So if you’re conscious about your double chin, chubby cheeks, or wrinkles, you can take matters into your own custody. Below are the 3 easiest Facial yoga Workouts that will profit you the most.


Stick Your Tongue Out

tongue yoga

Stick your tongue out so far as it will go, and maintain this pose for 60 seconds. Repeat three times.


Look Up at The Ceiling

look at the ceiling yoga
Look up and pucker your mouth, such as you’re about to kiss somebody. Maintain for five seconds, and repeat this exercise 5 times. Return to starting position to proceed with the exercise each time.


Fish Face

fish face yoga
Smile whereas pursing your lips, then create a fish face by sucking the within of your cheeks into the hole between the edges of your tooth. Carry out this exercise 5 times to firm and tone your lips and cheeks.


Yoga For Pregnant Womenyoga for pregnant women


Being pregnant is usually a lovely and fantastic time, however, it may well additionally include many aches and pains. Usually, your physique begins hurting in completely new places and methods. So what can you do to have an extra comfortable 9 months? Train. As drained as you may be, exercising throughout being pregnant is vital—for you and your baby. Yoga is a particularly safe and efficient exercise for pregnant ladies because, along with offering reduced throughout being pregnant, it could possibly help prepare your physique for labor and delivery. Mild actions and gradual respiration also can provide stress reduction.


Frequently Asked Questions

What type of Yoga is Best for Weight loss? 

Although there are many types of yoga exercises like Surya namaskar etc, research shows that Vinyasa Yoga is excellent for weight loss as it helps in burning a lot of calories. It includes a variety of postures and focuses on using your breath to move from one posture to another. It is also called Flow Yoga as it trains you to transition smoothly from one posture to another. 

Does Yoga help lose Belly Fat? 

The main benefit of yoga is to strengthen the muscles and improve metabolism which in return aids in losing fat. Restorative yoga is said to be essential for reducing belly fat, especially in overweight women. 

How much weight can you lose with Yoga? 

The actual amount of weight loss with yoga depends on how often you do it and what diet you are taking. If you combine Hot Yoga with a reduced-calorie diet, you can easily lose 1 or 2 pounds of fat a week. 

Why does Yoga help lose weight? 

Any activity that burns calories, makes you lose weight. The same goes for yoga. It helps us in losing calories which leads to weight loss. The benefits of yoga for weight loss leads us by reducing our stress and helps us lead a healthy lifestyle, which makes it easier to shed pounds. 

Is Yoga better than Gym? 

Exercising in a gym greatly helps in sculpting the physical appearance, but what about our mind? Yoga helps us to improve our mental as well as physical health. Increased mindfulness helps us to look at life in a positive manner. 

Do you lose weight with Yoga? 

The answer is yes! You can definitely lose with yoga, although it might not be as quick as with cardio exercises. But the good news is that the weight you reduce with yoga stays off.

Can Yoga get you in Shape? 

The benefits of yoga for weight loss also helps in strengthening our muscles, reducing fat, and making our body flexible. All these factors help in getting a lean and toned physique. So yes, we do get in shape with regular yoga. 

Is Yoga alone Enough Exercise? 

This question is debatable because some people believe that yoga alone is enough to keep a person fit, which helps us more in exploring the benefits of yoga for weight loss, while others think that it’s not as physical as other forms of exercise. Recently a study showed that yoga practiced with a certain amount of intensity is indeed all we need. 

Does Yoga make you Fart? 

Practicing yoga relaxes our abdominal muscles, which causes us to pass gas. Also, some postures put pressure on our stomach which results in the release of gas. So farting during yoga can be summed up to these two factors. 

Does Yoga help Sexually? 

Yes, yoga improves your sex drive. Research shows that as yoga reduces stress levels, it improves blood circulation to the genital area which has a positive effect on sexual functions. It is especially beneficial for men in order to perform well. 

Does Yoga hurt at first? 

When we start practicing yoga, it results in sore muscles and joints, but it gets better as we start doing it regularly. This usually happens due to the practice of some poses that we don’t normally do. As we get better at holding those poses, our muscles don’t feel sore anymore. 

Does Yoga make you poop? 

Yoga is probably the best remedy for constipation as it helps us with digestion. Some poses such as twisting and forward folds compress the colon which helps the stool to pass through the system with ease.

Final note

Yoga is pretty quick in terms of results, right after your first session you will feel light and relaxed. Yoga exercises and it’s benefits are numerous for weight loss But the other benefits like flexibility, fluid movements, reduced blood pressure, and anxiety may take time. So, don’t be disheartened if you don’t experience all the yoga benefits within a few weeks of yoga. Stay consistent and enjoy your yoga class with mindfulness and in no-time, you will be sporting the post-yoga glow.

Do let us know if we were able to push you out of the bed and on the yoga mat. Enjoy!

Maryam Kishwer

Maryam is a creative person at heart, Jack of all trades and master of none, but she prefers it that way. Mom to two amazing boys, a wanderers soul, dreamy-eyed painter, an early morning Yogi, and a writer.

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