Not many people enjoy consuming dark chocolate, however there are various dark chocolate benefits for health you must take advantage of. Dark chocolate nutrition is rich in beneficial nutrients and vitamins. Dark chocolate calories won’t affect your diet as it is packed with umpteen profitable compounds. However, you can consume it at any time of the day or have dark chocolate before bed for added benefits. To add up to the list dark chocolate weight loss myth will also be discussed.
Dark Chocolate Benefits
Dark Chocolate Can Make You Happy
A large percentage of people on this planet are chocolate lovers. Therefore, chocolate is sold out around the world in different shapes, sizes and types. Nothing can ever go wrong with a chocolate and it can light up anyone’s dull mood and make things better.
The best choice to give as a gift or to make it up to someone who’s angry with you. A few bars of Pure7 Dark chocolate will work to cheer them up.
Consumption of dark chocolate produces endorphins in the human body. Endorphins are the analgesic-like hormones produced by the pituitary glands. These hormones are released into the nervous system and make you feel good.
Moreover, endorphins turn pain into pleasure. Therefore, they’re considered natural painkillers and bring about euphoric feelings.
Dark Chocolates Benefits for Your Health
Dark chocolate contains an abundance of antioxidants which are beneficial for your health. Antioxidants are a crucial substance that protects your body from free radicals. Free radicals are harmful for the body.
Moreover, they increase the risk of heart diseases, cancer, aging and other diseases. Antioxidants such as polyphenols, catechins and flavanols are found in dark chocolate.
Good For Your Heart:
The flavanols in cocoa beans and dark chocolate simulate the production of Nitric Oxide. The production of Nitric Oxide triggers the arteries to relax. However, this lowers the flow of blood in the body and reduces blood pressure.
LDL also known as the ‘’bad cholesterol’’ in our bodies. The presence of high levels of LDL can cause cholesterol to accumulate in the arteries. Therefore, this is bad for your heart and overall health.
The compounds and antioxidants in dark chocolate help oxidize the LDL in the blood. As a result, it can improve your heart’s health according to observational analysis.
Helps Your Brain:
Most unbelievable of the dark chocolate benefits for health is its effect on the cognitive function of the human brain. Apparently, high flavanol content in the dark chocolate summed up with the presence of caffeine and theobromine can regulate brain function. Therefore, if you’ve been feeling a little forgetful lately, it’s about time you stack up some dark chocolate.
Doesn’t Cause Inflammation:
Inflammation is a common occurrence in our bodies. Although it’s a mechanism to cope with bacteria and infections, it can still cause damage. Inflammation is an immune function, however, it can damage cells and tissues.
Therefore, this fact also defies the myth of ”acne” caused by chocolate. However, it’s true that the sweet content in candy bars or milk chocolate can cause breakouts.
Good For Diabetics:
Moreover, dark chocolate benefits include its aid with reduction of insulin resistance. Diabetic people should consume dark chocolate according to the recommended amount.
28 grams of pure dark chocolate contains 275 dark chocolate calories. Dark chocolate has low glycemic index, low sodium and high levels of antioxidants. Dark chocolate nutrition includes minerals such as magnesium and iron. On the other hand fiber, protein and fats are also a part of dark chocolate nutrition chart.
Dark Chocolate Weight Loss
One of the dark chocolate benefits include the way it affects your weight. Most people tend to avoid or completely quit eating chocolate on their weight loss journey. However, it’s best to abandon milk chocolate and white chocolate.
But when it comes to dark chocolate it can actually help you lose weight. Firstly, the flavonoids in the chocolate help reduce insulin resistance. Moreover, it can help diabetic patients. This can suppress appetite and prevent overeating.
Dark chocolate weight loss occurs by the way it impacts metabolism. Therefore, it leaves you feeling satisfied and fuller.
Dark chocolate weight loss is benefited by the amount of good fats present in the dark chocolate nutrition. The fats present in dark chocolate benefits the body by lowering cholesterol levels and enhancing metabolic activity.
Consumption of dark chocolate pre or post workout will make you feel calm. Moreover, it will act as a pain relief for your sore muscles.
Dark Chocolate Before Bed
Sounds interesting, right? A bar of chocolate helping you to fall asleep! As a matter of fact, this one of the dark chocolate benefits is interesting yet true.
Ever heard about minerals in plants and the way they indicate the day/night cycle of a plant? Similarly, minerals, to be precise, Magnesium helps regulate our body’s time cycle. Sleep is the most important factor in our body’s healing process. A lack of consistently timely sleep can resist the body’s natural healing and recovering mechanisms.
Since dark chocolate is rich in Magnesium, it can help your body adopt a correct sense of day and night. Eventually fixing your imbalanced sleep schedule to aid you sleep peacefully. Therefore you must develop a habit of consuming a healthy amount of dark chocolate before bed.
For chocoholics or insomniacs this has to be the most captivating of dark chocolate benefits. Dark chocolate before bed can give you a peaceful sleep through the night. Moreover, you must break your bubble of myths regarding chocolates. There are umpteen benefits for your body.
Dark Chocolate Doesn’t Cause Acne
However, it must be kept in mind that excess of anything is harmful. You must track the serving size and the times of the day you ingest chocolate. Dark chocolate doesn’t cause acne or trigger any inflammation.
Also, if you tend to have such reactions you must immediately visit a physician. Chances are you must be allergic to some of the compounds in the chocolate bar.
Dark Chocolate And Menstrual Cramps
Dark chocolate benefits women on their periods. During the menstruation period the female body releases cortisol, which is the stress hormone. However, the stress hormones must be balanced out by the serotonin hormone.
That’s where dark chocolate helps. Moreover, dark chocolate nutrition will help you feel relaxed without causing bloating. Also, endorphins will be released to help reduce cramping and period pain.
Dark chocolate calories are not unhealthy for you. In fact, the dark chocolate benefits weigh down the calories. Incorporating dark chocolate to your diet in such a way that it stays within your caloric intake limit will not affect your body negatively. For better taste consume your chocolate with nuts and fruits.