We all love cracking the shell and getting the nut, however, some nuts are always sold roasted. Ever wondered why cashews are never sold with a shell? Are Cashews Poisonous? The cashew plant contains anacardic acids, containing urushi (powerful chemical irritants) so eating raw cashews will cause irritation and sometimes painful rash of the people sensitive to the chemicals, and can cause cashew poison
Are Cashews Poisonous? Learn the Toxic Truth about Cashew Poison
Anacardium occidentale is the cashew tree. The cashew is a seed, and not nut, harvested from the fruit produced by cashew trees knows as cashew apple. Unlike many other seeds, the cashew (a kidney-shaped drupe) grows outside the fruit. This drupe of the tree is considered as the ‘true’ fruit while the cashew apple is considered as a ‘false’ fruit- used locally in jams, beverages, and jellies.
Cashews: A Snack You Can Eat Every Day
Your body needs nutrients to thrive. The U.S. Department of Agriculture’s MyPlate suggests eating just 5.5 ounces (on an average) of high-protein foods such as, nuts, tofu, beans, and fish. Cashews are high in fat and packed with essential nutrients like; protein, fiber, and iron. Just 1 ounce of cashews contains 163 calories, so eating large amounts of cashews can help you gain weight if one is eating for the weight gain purpose. However, if you’re concerned about your waistline, stick with just one serving every day.
Cashews may be healthy, but we suggest you “Don’t go overboard”. Eating more calories than your body need can lead to weight gain, resulting in high levels of LDL cholesterol. So, it is important to stick with moderate portions of cashews and according to your age and health, to avoid undoing any benefit. Also, eating too many cashews each day will leave little room for other important foods.
How to Take Note of Cashew Poison?
In many online health forums, the most frequently asked question is “Are Cashews Poisonous?”
Raw cashews contain urushi- the same toxic chemical that is found in poison oak or ivy. Cashew poisoning is rare, but if urushi is ingested in high level, it can be deadly. So, when you visit store to buy “raw cashews”, check that these nuts are not entirely raw and have actually been steamed. To remove urushi, a rigorous steaming process is ensured. However, before this process, cashews are green!
During the roasting process, parts of the cashew are handled with much care because it is related to poison ivy that can cause an allergic reaction in people sensitive to the chemical.
Roasting (at high temperatures) the de-shelled cashews destroys toxic oils, which is why commercially prepared cashews are safe for your health. Therefore, make sure that you buy roasted cashews from the grocery store. Also, you need to add plenty of grains, fish, eggs, fruits, and vegetables, in your daily diet so don’t let cashews dominate your diet.
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