Apple Cider Vinegar is made from the fermentation of apple juice. The apple juice undergoes a process of fermentation that converts the sugars in the juice to alcohol. The acetic acid however is what give it an unbearably sour taste. Moreover, there aren’t many evidences or conducted research on its benefits. People have devised results from self-experimentation and that’s exactly what you’ll find in this article. The thought of Apple Cider Vinegar shots makes me shriek. However, if i think about the apple cider vinegar shots benefits , me want to stop breathing just to gulp it down. Therefore, I decided to do my research on ACV shots and find out the benefits for myself. I decided to make the consumption of my daily vinegar shot a strict habit. Hence, I replaced my first glass of water with ACV in the morning.
The first time I drank this concoction, it felt like all the acids in my stomach are moving anti-gravity. I felt an acid reflux in my chest. As a matter of fact, the acids came all the way back to my throat. That’s where I had to take a deep breath and let it all seep in. Apple Cider Vinegar shots benefits are listed below.
However, it isn’t advisable to consume Apple cider shots if you suffer from low insulin levels or other serious health issues. ACV shots show different results for different individuals.
Lower Blood Sugar Level:
If you suffer from high levels of blood sugar levels, Apple Cider shots can help. If you take Apple Cider Vinegar before meal time, you might notice lower blood sugar levels. It will prevent your sugar levels from increasing. However, your stomach empties slower than general.
The insulin sensitivity of your body might increase. Therefore, if you usually have low blood sugar level you must consult your physician before consuming ACV shots.
The acetic acid in Apple Cider Vinegar gives it antifungal and antibacterial properties. In fact, if you drink ACV in the morning it can relieve you of the bad morning breath. Moreover, daily vinegar shots have proven to treat some intestinal and skin infections.
According to the people who have tested drinking daily ACV shots, they experienced noticeable results. Weight burned down quicker than usual, however, results may vary.
Apple cider vinegar shots are a good appetite suppressant and can help increase fat burning. In fact, they can delay the release of hunger hormone in the body.
Can Cure Acne:
Apple Cider shots have antibacterial and antifungal properties. Therefore it can also fight the bacteria that causes acne. Studies suggest that it is due to the organic acids present in the vinegar. Either drinking ACV in the morning or applying it to the affected areas will give you noticeable results. However, if you’re keen on getting results make sure you take daily vinegar shots.
The application can also reduce scarring on your skin. This is by the suppression of inflammation. Moreover, your skin will begin to look fresher and cleaner with regular use. People with sensitive skin shouldn’t risk application without their doctor’s recommendation.
Lower Levels Of Cholesterol:
Apple Cider Vinegar shots benefits are that it decreases cholesterol and triglyceride levels. High blood pressure increases risk of heart diseases and kidney issues. However, you can add Apple cider vinegar to your diet such as in green teas or use as salad dressings.
This will not only promote overall healthier health but will prevent you from risking your heart health.
Protection Against Cancer:
Cancer is the rapid reproduction of cells. Apple cider vinegar is known to have anti-cancer effects. According to studies, it has shown to shrink the tumor cells.
Moreover, it has shown to cure esophageal cancer. There is a lack of solid proven studies, therefore, never consume without your physician’s supervision.
Apple cider vinegar shots can be taken with warm or cold water. If you dislike the taste of this mixture you can add lemon drops and honey with 1 – 2 tablespoons of Apple cider vinegar.
ACV in the morning can be consumed in a cup of green tea. The flavor of green tea can lighten the bland, unbearable taste of the ACV shots.
On the other hand, Acv can be used as salad dressings or in soups. It can also be used to make some delicious recipes, you can look for online.
Drawbacks Of ACV Daily Shots Consumption:
Although there are various benefits, the drawbacks are no less. You must consult a physician before consuming ACV if you have never tested it.
Since Apple cider vinegar shots cause the food digestion to slow down or delay for diabetic patients at risk for gastroparesis. Gastroparesis, the slowing or stopping of food movement through your stomach. This can become worse and cause serious health issues.
Low Levels Of Potassium:
It also lowers the potassium level in the blood. Therefore, this can cause electrolyte imbalance as well. The most dangerous effect of lower potassium levels is the loss of bone mass.
Tooth Enamel Damage:
The acid in the ACV can brutally damage your teeth if you over consume the acid. In fact, when you drink the solution it makes your mouth feel dry.
Therefore, make sure you aren’t putting your oral health at risk for the sake of other benefits. Drink more water after drinking the concoction to reduce damage.
As soon as the mixture touches the skin of your throat, you can feel the burn. Most of the times the acid reflux can make the situation even worse. However, the pain caused by this is inevitable. It can even last for days or cause a sore throat for weeks.
It can also affect your speaking voice. Therefore, keep the consequences in mind before consumption of your daily vinegar shot.