Apple Cider Vinegar is made from the fermentation of apple juice. The apple juice undergoes a process of fermentation that converts the sugars in the juice to alcohol. The acetic acid, however, is what gives it an unbearably sour taste. Moreover, there isn’t any evidence or conducted research on its benefits. People have devised results from self-experimentation and that’s exactly what you’ll find in this article. The thought of Apple Cider Vinegar shots makes me shriek. However, if I think about the apple cider vinegar shots benefits, I want to stop breathing just to gulp it down. Therefore, I decided to do my research on ACV shots and find out the benefits of drinking apple cider vinegar. I decided to make the consumption of my daily vinegar shots a strict habit. Hence, I replaced my first glass of water with ACV in the morning. This article also covers apple cider vinegar side effects
Apple Cider Vinegar Shots
The first time I drank this concoction, it felt like all the acids in my stomach are moving anti-gravity. I felt acid reflux in my chest. As a matter of fact, the acids came all the way back to my throat. That’s where I had to take a deep breath and let it all seep in. Apple Cider Vinegar shots benefits are listed below.
However, it isn’t advisable to consume Apple cider shots if you suffer from low insulin levels or other serious health issues. ACV shots show different results for different individuals.
Benefits of Drinking Apple Cider Vinegar
A developing tendency for using ACV for health purposes has caused a very long set of alleged advantages. Here’s a Fast overview:
- Better digestion
- Healthy immune system
- Diminished appetite
- Balanced Blood Glucose
That is what a single shot of vinegar can do.
Lower Blood Sugar Level
If you suffer from high levels of blood sugar levels, Apple Cider shots can help. If you take Apple Cider Vinegar before mealtime, you might notice lower blood sugar levels. It will prevent your sugar levels from increasing. However, your stomach empties slower than general.
The insulin sensitivity of your body might increase. Therefore, if you usually have a low blood sugar level you must consult your physician before consuming ACV shots.
The acetic acid in Apple Cider Vinegar gives it antifungal and antibacterial properties. In fact, if you drink ACV in the morning it can relieve you of the bad morning breath. Moreover, daily vinegar shots have proven to treat some intestinal and skin infections. Acv in the morning have multiple benefits.
How to Drink Apple Cider Vinegar For Weight Loss:
According to the people who have tested drinking daily ACV shots, they experienced noticeable results. Weight burned down quicker than usual, however, results may vary.
Apple cider vinegar shots are a good appetite suppressant and can help increase fat burning. In fact, they can delay the release of the hunger hormone in the body.
Apple Cider Vinegar For Acne
Apple Cider shots have antibacterial and antifungal properties. Therefore it can also fight the bacteria that cause acne. Studies suggest that it is due to the organic acids present in the vinegar. Either drinking ACV in the morning or applying it to the affected areas will give you noticeable results. However, if you’re keen on getting results to make sure you take daily vinegar shots.
The application can also reduce scarring on your skin. This is by the suppression of inflammation. Moreover, your skin will begin to look fresher and cleaner with regular use. People with sensitive skin shouldn’t risk application without their doctor’s recommendation.
Apple Cider Vinegar for Cholesterol
ACV benefits are that it decreases cholesterol and triglyceride levels. High blood pressure increases the risk of heart diseases and kidney issues. However, you can add Apple cider vinegar to your diet such as in green teas or use as salad dressings.
This will not only promote overall healthier health but will prevent you from risking your heart health.
Apple Cider Vinegar for Cancer
Cancer is the rapid reproduction of cells. Apple cider vinegar is known to have anti-cancer effects. According to studies, it has shown to shrink the tumor cells.
Moreover, it has shown to cure esophageal cancer. There is a lack of solid proven studies, therefore, never consume without your physician’s supervision. ACV benefits include anti-cancer properties.
Apple cider vinegar shots can be taken with warm or cold water. If you dislike the taste of this mixture you can add lemon drops and honey with 1 – 2 tablespoons of Apple cider vinegar.
ACV in the morning can be consumed in a cup of green tea. The flavor of green tea can lighten the bland, unbearable taste of the ACV shots.
On the other hand, Acv can be used as salad dressings or in soups. It can also be used to make some delicious recipes, you can look for online.
Apple Cider Vinegar Side Effects:
Although there are various benefits, the drawbacks are no less. You must consult a physician before consuming ACV if you have never tested it.
Since Apple cider vinegar shots cause the food digestion to slow down or delay for diabetic patients at risk for gastroparesis. Gastroparesis, the slowing or stopping of food movement through your stomach. This can become worse and cause serious health issues.
Low Levels Of Potassium:
It also lowers the potassium level in the blood. Therefore, this can cause electrolyte imbalance as well. The most dangerous effect of lower potassium levels is the loss of bone mass.
Tooth Enamel Damage:
The acid in the ACV can brutally damage your teeth if you over-consume the acid. In fact, when you drink the solution it makes your mouth feel dry.
Therefore, make sure you aren’t putting your oral health at risk for the sake of other benefits. Drink more water after drinking the concoction to reduce damage.
As soon as the mixture touches the skin of your throat, you can feel the burn. Most of the times the acid reflux can make the situation even worse. However, the pain caused by this is inevitable. It can even last for days or cause a sore throat for weeks.
It can also affect your speaking voice. Therefore, keep the consequences in mind before consumption of your daily vinegar shots.
Side Effects of Apple Cider Vinegar:
While vinegar was used in medicine for centuries, many trusted sources, like the Mayo Clinic, do not advise swallowing shots of vinegar. There isn’t any actual evidence to back up the majority of medical asserts. Even worse, even consuming shots of this highly acidic liquid may harm the enamel of your teeth, in addition to injury your esophagus and lungs. Please keep notes pertaining to Apple cider vinegar warnings before consumption, in order to avoid any health issues.
Here’s What to Do Instead :
- Dilute It. If you enjoy the thought of looking for a normal remedy, create an apple cider vinegar beverage. Intend to drink that in the morning or prior to dinner to help cut the effect of the acid.
- Try to use ACV Externally. It is possible to use apple cider vinegar to clean your hair or make a DIY skin toner. Swiping ACV over mosquito bites has been believed to cut out itching, too.
- Cook With It. Obviously, apple cider vinegar is still an excellent ingredient to add in your healthy recipes
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