Yoga is a form of exercise that increases the flexibility of your body, tones and strengthens your muscles as well as helps you lose weight. But what is anti aging exercises yoga? If you are wondering how to look younger by just dedicating a few minutes of your daily routine to this, try the poses in the article below. It will not only make you feel better, but will also make you seem younger and fresh. Anti-aging yoga poses or exercise benefits will help you feel better and will increase the stamina of your body. These Anti Aging Poses can be executed in your room daily without the help of some equipment.
Equal Standing Pose (Samasthiti):
This pose will help you sustain equilibrium in the overall balance of your body. Your legs become stronger at the ankle and knees. It also tones the leg muscles and can be added to your healthy weight loss regimen.
Seated Twist (Ardha Matsyendrasana):
It’s common of today’s generation to remain seated in a single position for hours either using their phones or their laptops. While you’re busy working, hours can pass by without you realize that your spine and back muscles are going to tighten up and stiffen. Wondering how to look younger and improve circulation. The seated twist poses will improve your immunity by stimulating the lymphatic system and releasing essential toxins.
Tree Pose (Vriksasana):
With this pose you’ll feel a stretch in your thighs, torso and shoulders. This pose will strengthen your thighs, calves and ankles while working up and toning your abdominal muscles. Make sure you counter your breath and aren’t holding it in while being in this position.
Squat Pose (Malasana):
This anti-aging pose will help your spine elongate while it builds strength in your core. You’ll feel a stretch in your hips, leg muscles and feet, bringing your body to it’s balance.
Downward Dog Pose (Adho Mukho Svanasana):
It’s the classic anti aging exercises, yoga pose that comes loaded with various other benefits besides making you look younger. It builds up strength in your wrists, back, hamstrings and calves. If you suffer from back pain practice this pose consistently and you’ll notice a difference.
Plank Pose (Phalakasana):
It will take a lot of practice to be able to hold this position for a long time, but start slow and steady but make sure you aren’t holding your breath. This position provides greater body balance overall and will tone your abdomen, chest and back muscles. You will feel an enhanced strength in your arms, wrists and mainly your shoulders.
Yoga Anti Aging Benefits:
(1) Keep your Muscles in Perfect Shape along with healthy Bones
(2) Reducing Mental Strength & Stamina
(3) Glowing Skin
(4) Yoga Increases DHEA Harmones Production which keeps you younger
Don’t just sit and wonder about how to look younger with these poses, get up, lay down your yoga mat and start practising.