Acne is the most worrisome and common skin condition that affects both teens and adults. When the pores on your skin get clogged with oil and dead skin cells or are infected with bacteria it can result in the appearance of pimples on your skin. If your acne treatment does not seem to be improving your skin, try these home remedies for acne to get clear skin at home.
Apple Cider Vinegar
Use diluted mixture of Apple Cider Vinegar and water, gently apply it on the affected skin areas with a cotton swab. Apple Cider Vinegar will fight bacteria and also prevent the acne from leaving scars. If your skin is too sensitive this might cause burning and irritation.
Tea Tree Oil
Tea Tree Oil will fight the bacteria clogged in your skin as well as reduce inflammation. Apply it directly over the acne spots and you’ll notice a change in a few days.
Honey & Cinnamon Mask
Honey & Cinnamon are packed with antioxidants that will help improve your skin. This mask will not only help your acne but also has anti-wrinkle and anti-aging benefits. Make a mixture by adding 2 tablespoons of honey with 1 teaspoon cinnamon, apply this paste and rinse it off after 10 minutes.
This one will sound crazy but is one of the effective home remedies for acne. Green tea contains phytonutrients and antioxidants that will fight the acne causing bacteria and give you clear skin. You can dip green tea in boiling water, let it cool down and then apply it on your skin using a cotton ball.
Aloe Vera has the property of healing wounds and reducing inflammation. You can grow a plant at home and then cut the leaves, separate the get and rub it onto your skin. You can also mix the Aloe Vera gel with Vitamin-E oil, this can also help remove scars.
Cut Down On Carbohydrates
You are what you eat. And if your diet consists of too many bakery products, sweet and processed food then it is no wonder that pimples will appear on your skin. High carbohydrate foods tend to increase sebum production which can make your acne worse. Controlling your diet is one of the easiest home remedies for acne prevention. You can monitor your nutrient intake and get a desirable skin. Our diet and lifestyle affect our body the most. So make sure before you pursue medical or laser acne treatments, try fixing your lifestyle. Sleep on time, eat healthy, drink more water and you’ll notice your that it gives you clear skin.
Avoid Dairy Products
Dairy products can lead to hormonal imbalances in your body, especially if you are allergic to any of them. Hormonal imbalance can trigger sebum production and cause inflammation. If you’re currently under any medication, you must avoid dairy products. You’ll eventually notice a visible change in your skin.
Fish Oil Supplement
Fish Oil Supplements such as Cod Liver Oil, Salmon Fish Oil contain Omega-3 Fatty acids. These can essentially help preventing inflammation in your skin which causes acne. It is recommended that people with acne specifically cystic acne should consume Vitamin D.
You might be wondering how come workout became a part of home remedies for acne, but the fact is that exercise can improve the appearance of your skin. Working out will promote the increase in blood circulation and nourishment of your cells. You’ll notice your skin healing faster and always glowing.
Scrub It Off
Exfoliation can help you remove the layer of dead skin cells. It is important to scrub your skin at least once a week as an acne treatment. Removing the dead cells will prevent clogging of pores and prevent scarring as well. You can easily make an exfoliate at home by adding sugar/salt to coconut oil and then gently scrubbing your skin with it.
You can either incorporate all of these remedies into your life or simply chose your favorite few. Make sure you remain regular and patient so that these home remedies for acne can be effective enough