This may be your first time, or maybe you’ve already dipped your toes in personal growth, 40 Days weight loss Challenge is far from your first fitness experience. Also, there are so many self-transformation books and practices claiming to have the way along with personalized diet plan , but what will work for you might be really confusing. And that sucks. This six weeks fitness challenge is whether myth or reality; it shouldn’t be so hard.
Ready to Self-Transform By Joining 40 Days weight loss Challenge?
For only 40 minutes daily, you will be surprised how these six weeks will fly- Just skip watching your favorite TV episode and go to workout instead.
Personalized Diet plans
The trainers of 40 Days Challenge program are well educated and know that each body type is different. Therefore, they provide a customized diet plan as per body’s requirements. Just working out will never keep you fit or give you the desired outcome so following a personalized diet plan is a must-have.
40 Day Weight loss Challenge Program Myth or Reality?
How to Lose Weight Fast?
Losing weight has become a mystery for some people. However, with proper diet plan and exercise you can easily solve this mystery. Reducing weight in 40 days and six weeks is not a difficult task if you are motivated enough to shred and tone your body.
How to begin a 40 Day Weight Loss Challenge?
It can all begin with making a goal sheet so that you can work on it on a daily basis. For this purpose, you can just take 10 minutes out of your daily routine to assess your abilities to make a difference in next 40 coming days. Accept a 1 minute challenge of doing rep as much as possible (AMRAP).
After keeping track your reps, you can jump into another session of cycling, running or walking. Once, you are done, keep trying to beat your own score every time you gain higher momentum. You can write them down and keep tracking it.
Now you are ready to move towards next contest and goal is to carry out your fitness test. For this, you can follow the below mentioned format.
- Squat 1 min
- REST 1 min
- Push-up 1 min
- REST 1 min
- Sit-up 1 min
- REST 1 min
- 4 min cardio for distance
So, remind yourself to strictly follow these exercises for weight loss challenge practices.
Lose Weight Through Simple Steps:
Let me tell you how to lose weight fast through following simple steps and making smaller changes in your daily routine. And yes, your food and water intake is part of this weight loss plan. Here are mentioned some methods through which you can shape your routine according to your goal and achieve it as well.
Firstly, you have to write down your goal of losing your weight as a fast pace. Although, it looks difficult to strictly follow your goal plan, but you can work on it if you motivate yourself daily. Secondly, you can increase your water intake for your good health as well. The more water you consume, the more you will remain hydrated.
Moreover, it is the best way to regulate your digestion mechanism and blood flow throughout the body. Make your habit to consume at least 8 glasses of water daily. It will help regulate and control your body temperature as well.
However, 40 day weight loss challenge does not mean that you must starve yourself for the whole day. In fact, eating healthy is the best thing you can do to your body. You can take almond milk as a protein shake blended with some kale or cabbage. Addition of raw spinach to your meal will boost your energy as well.
Diet Plan For Weight Loss:
Your whole 40 day weight loss is nothing without a healthy diet plan. So, just tame your mind and only buy healthy food and stock your fridge with a quality food. If you are really motivated and faithful enough towards your goal then without any second thought buy following items.
- Fresh fruits like grapes and pineapples
- Hard-boiled eggs
- For protein food get yourself a block of cheese
- Green vegetables like spinach, cabbage, lettuce, cauliflower, and broccoli are effective for your metabolism.
- Sweet potatoes also help you boost your energy as well
- Then comes, nuts like Almonds, cashews, pistachio and walnuts.
- Well-cooked or steamed chicken breasts are also part of your healthy diet plan.
Cut Sugar And Starch-Formula:
If you start taking weight loss foods, which includes protein diet, green vegetables and high water intake, then you will definitely reduce your weight. If you cut back sugar and starch from your food, you can automatically divert yourself towards the healthy diet plan.
Therefore, your body is going to feed on the fats instead of burning the carbs reserved. Hence, with low insulin level through excluding starch and sugar from your body will reduce bloating as well. Actually, when you follow this plan, your kidneys will start expelling extra water and sodium out of your body to make you thin and toned.
Keep following the diet plan for weight loss with weight loss foods and especially the protein diet. Now, start with the exercises and accept the workout challenge. Make a chart of all the exercises and work on them strictly.
Start with these workouts depending upon your stamina.
- Overhead Reverse Lunge (right)
- Wood Chop (right)
- Close-Grip Floor Bench to Crunch (right)
- Dumbbell Snatch (right)
- Overhead Reverse Lunge (left)
- Hollow Rock
- Wood Chop (left)
- Close-Grip Floor Bench to Crunch (left)
- Dumbbell Snatch (left)
Continue each of them for 45 seconds and take off for 15 seconds. The above mentioned round is for 10 minutes and you can complete the circuit for 1 to 3 times. Follow this routine and engage yourself with these exercises throughout the week.
How to Go Back On Track After Junk Food?
If in the middle of your whole heavenly diet plan and workout, junk food disrupts you then try to bounce back to your previous routine. So, what to do if you have accidentally ended up ruining your 15 days hard work? First thing first, if you feel difficulty with digesting your messy junk food, try to reset back to normal. For this you have three simple steps to get back to your weight loss food.
- Make a tonic to excrete the waste out of your body and it will also help you digest the heavy food as well. Moreover, you have to take this first in the morning. Add 1 tablespoon of apple cider vinegar in the blender with 1 tablespoon of lemon juice, one and a half teaspoon of ground ginger. Shake it well and drink it.
- Then you should increase your water intake up to 75 to 100 Oz.
- In the end, start filling your diet with healthy food like protein, fats and unlimited green vegetables. And you can now jump back to your normal weight loss challenge.
These three steps will definitely put you back on track and you can start doing cardio and other exercises to tone your body and routine.
12 Different workouts
Myth or reality, the trainers make sure every muscle in your body gets toned proportionately. In 40 Days Challenge programme multiple workouts are combined to deliver quick and effective results.
You’ll feel More Energized
Exercising on daily basis keeps you active and gives you more energy to perform daily tasks. Those who have experienced 40 Days Challenge program have had come up and spoke about their experience that they can feel themselves more energized than before, throughout the day and more productive at work. Because after a workout you will get a better 12 hours of sleep so you’ll find yourselves in a good mood next morning!
The 40 Days weight loss Challenge guarantees visible results and is totally worth it. You will have to pay for six weeks, and you will see yourself toned with a personalized diet plan that will also help you maintaining your diet in future. Need we say more?
The combination of the workout and personalized diet plan ensures you get the desired results that you’ve dreamed off. If confused, visit the websites and social pages of these fitness programs to learn more about it and what others have reviewed.
Share this blog with your loved ones to make them informed about the 40 days challenge program and do give your honest reviews if you achieve the desired outcome.